Hydration and Nutrition Tips to Beat Headaches

If you have a lot of headache, then the reason for this may be dehydration. You can take the help of salad to meet the lack of water in the body. Salad leaves and spinach have a lot of water and fiber, which helps you feel good. You can choose different types of salad leaves, which have the highest amount of water and are also rich in nutrition. There are different types of salad leaves like spinach.

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Coffee in small quantities is very good for headaches. The caffeine present in coffee reduces the size of the vessels. But keep in mind that excessive consumption of coffee can increase your headache. However, a cup of coffee helps in reducing the problem of migraine. If you have a headache due to seasonal allergies, then coffee is very effective for you. Coffee reduces a chemical called histamine in your blood, which does not cause allergic reactions and you also do not have the problem of headache.

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Bananas are a very good food to get rid of headaches. It is rich in magnesium, which helps in relaxing the blood vessels and also provides relief from headache. It is also high in potassium, which is a very important part to balance the electrolytes in the body. Due to lack of water in the body due to drinking alcohol, electrolytes become unbalanced and the potassium present in bananas balances the electrolytes.

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Eating potatoes with their peel relieves your headache. The peel of large potatoes is rich in potassium. Potassium deficiency is very common and many people are unable to get enough nutrition from their daily diet. This problem can be further aggravated due to the high amount of salt in the body. Like bananas, potatoes are also high in potassium, which helps in maintaining electrolyte balance, especially when you consume too much alcohol. Potatoes help in providing quick relief from vomiting or headache after a workout or after drinking alcohol at night.

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Drinking alcohol increases the flow of blood to your brain. Some scientists believe that headaches are caused by impurities present in alcohol. Sulfites are added to make the wine last longer and this also causes headaches. The more sulfites increase in your body, the more chances of getting migraines increase. Alcohol causes dehydration, which can also cause migraines. Red wine, beer, whiskey, scotch and champagne can easily cause headaches.

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People who take monoamine oxidase inhibitor medicines should not eat foods containing tyramine such as aged cheeses, red wine, alcoholic beverages and some processed meats. Tyramine is found in some natural foods. As protein-rich food gets old, the protein present in it starts converting into tyramine. Generally, the older the food gets, the more the amount of tyramine in it increases. Consuming them can increase the problem of headache in you.

The problem of headache is also caused by eating or drinking cold things like ice cream or drinks with ice. The possibility of headache increases further when you eat or drink cold things after sweating a lot or in summer. The pain caused by these reasons, which is felt on the forehead, lasts for one to two minutes. 

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Caffeine is found in chocolate and cocoa, beverages like coffee, tea and cola or some types of medicines. Consuming some amount of caffeine improves the problem of migraine, but keep the amount of caffeine intake to 200 mg per day. More than this can increase headache.