How to Manage Food Poisoning: What to Eat and What to Avoid

In case of food poisoning, natural methods can be used to purify and strengthen the digestive system and get rid of bacteria. Therefore, diarrhea medicines should not be taken during food poisoning.

Therefore, when the condition becomes more serious, you should drink ginger tea. Ginger is considered soothing for your stomach. After this, when you start feeling a little better, you can take yogurt or probiotics capsules for 2 weeks. Eating them will produce good bacteria in your stomach and will also improve your immunity and digestion.

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Liquid beverages provide relief to your stomach and help fight toxins in the stomach. Food poisoning causes vomiting and diarrhea, due to which there is a lack of water in your body. Therefore, drinking water in small quantities repeatedly proves beneficial for you. Apart from this, eat liquid foods instead of solid foods. Sports drinks are very beneficial in food poisoning, as they contain electrolytes, which help keep you hydrated.

(Read more - How to Combat Stomach Infections)

When you start feeling that your condition has improved, then you should choose such foods which are easily digested. Apart from this, do not eat foods rich in high fat and high fiber. Foods rich in high fat are very difficult to digest. Therefore, do not eat such foods. The following foods are comfortable for your stomach -

• Banana
• Cereals
• Egg white
• Honey
• Oatmeal
• Rice
• Plain potato etc.

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During food poisoning, many people feel that there is no need to consult a doctor. But you should keep in mind that when its symptoms start bothering you for more days, then definitely consult a doctor. Consult a doctor if you experience the following symptoms -

• Vomiting or diarrhea more than twice a day
• When you feel high fever
• When you feel symptoms of dehydration
• When your stool is black in color