Is coconut water good for diabetic patient?

Sugar is naturally found in coconut water. It mainly contains glucose and fructose. The amount of sugar in coconut water is less as compared to fruit juices and other sweet drinks, but it is important to keep in mind that consuming too much sugar can increase blood sugar levels. Therefore, coconut water should also be consumed in limited quantities.

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The Glycemic Index (GI) measures how quickly something we eat or drink raises blood sugar levels. The GI of coconut water is considered to be relatively low, which is between 35 and 55. The low GI means that drinking coconut water is less likely to spike blood sugar, making it a better option for people with diabetes.

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Less research is available on how drinking coconut water benefits a diabetic patient. Based on this research, we are telling how the consumption of coconut water is beneficial in diabetes -

It is important to differentiate between natural coconut water and packaged coconut water for diabetes management. Natural coconut water is the best option in terms of health. Compared to this, packaged coconut water contains extra sugar and preservatives.

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When people with diabetes consume coconut water in limited quantities, it can prove to be a better option for them. It has a low glycemic index, contains essential nutrients, and can help hydrate the body. Of course, coconut water is beneficial for diabetes, but it is necessary to consult a doctor before consuming it.

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