Is Curd Good for Diabetes Patients?

According to scientific research, curd can be consumed in sugar. It is very healthy for health. This is explained in detail below -

• Curd is a fermented food item. Curd contains good bacteria called probiotics. Probiotics help keep the gut healthy. It is considered beneficial for improving intestinal problems. Along with intestinal problems, it also plays a vital role in removing many health problems like obesity and diabetes.
• Curd is kept in the category of low glycemic index. A serving of curd contains less than 15 grams of carbohydrates, which benefits a diabetic patient. Apart from this, curd has also been considered a good source of protein, calcium, and vitamin D.
• According to recent research, the level of glucose in the body can be controlled by consuming curd. Also, it works as insulin resistance. Apart from this, according to research done by the Journal of Nutrition, consuming curd is considered healthy for overall health. Also, it can reduce the risk of type 2 diabetes in old age and adults.
• In another research, it has been observed that fasting blood glucose and fasting plasma insulin levels can be significantly reduced by consuming a diet containing probiotics. In such a situation, sugar patients can consume curd. This reduces the risk of type-2 diabetes.

(Read More - Fruits to Avoid in Diabetes)

Curd can be consumed in sugar. It helps control blood sugar levels. Just keep in mind that avoid consuming canned or flavored curd in sugar. Such curd may contain an excessive amount of sugar. At the same time, while buying curd in the market, do check the sugar level. In such a situation, consuming curd prepared at home can be a healthy and better option.

(Read More - Can We Eat Rice in Diabetes)