6 nutritious fruits for effective diabetes management

Strawberries are high in anthocyanin, which is an antioxidant responsible for its rich red colour. Anthocyanin also helps to control your cholesterol and insulin levels. This lowers the risk of heart-related diseases and controls blood sugar. And what's more is that a whole cup of strawberries has only 49 calories, 11 grams of carbs and 3 grams of fibre, so they don't really spike your sugar levels right after you have them. Furthermore, strawberries contain the richest combination of anti-inflammatory properties that help keep your diabetes in check. This means no swelling and no water retention.

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One cup of cherries contains 78 calories and 19 grams of carbs, which makes this sweet little fruit a treat for diabetic patients. They are loaded with antioxidants, which prevent heart-related ailments, cancer and reduce swelling in your body. So, include cherries as part of your daily diabetes management diet and eat your way to good health.

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You must have heard of this one, ‘an apple a day keeps the doctor away!’ This old saying could not be truer as apples are undeniably good for your health, especially if you are diabetic. This fruit has lots of essential nutrients such as fibre and vitamin C, which help slow down sugar absorption from your intestine and keep your blood glucose levels in check. Being an excellent antioxidant, apples also help fight oxidative damage in your body, leading to an overall improvement in your health. So, you can definitely munch on this juicy fruit without being worried about your blood sugar levels. Add it to a fruit salad or make healthy smoothies out of it, imagination is the key.

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Avocado is probably one of the healthiest fruits to ever exist. It is rich in fibres, antioxidants and monounsaturated fats, which not only helps regulate your blood sugar levels but also ensure that your body does not store harmful fats that may otherwise worsen your condition. Simply wash and eat avocado directly or consume it with a sprinkle of herbs or few lemons drops to enhance its flavour and taste.

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Pears are yet another fruits that can help you keep a check on your blood sugar levels and manage your diabetes. It gives a sweet and crunchy kick to fruit salads and has high fibre content, which makes it almost impossible for your blood sugar to spike instantly. Pears taste divine no matter you eat them as such or combine them with other fruits to make a yummy salad. They are best when stored at room temperature.

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