Is Beetroot Good for Diabetes?

Beetroot is beneficial for the body. It is also called a superfood. Along with increasing the iron level in the body, it is also beneficial for the heart. Beetroot is considered a treasure of nutrients like fiber, potassium, iron, and folate. While, diabetic patients are asked to stay away from the consumption of many food items, eating beetroot is safe for diabetic people.

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In today's article, you will learn about the benefits of eating beetroot in diabetes -

(Read More - Diabetes Diet Chart)

Nutrients in Beetroot
Can we eat beetroot in diabetes?
Takeaway

Doctors for Is Beetroot Good for Diabetic Patients?

Nutrients in Beetroot

Beetroot is a treasure of nutrients. It is low in calories and is a major source of antioxidants. For this reason, it helps protect the body from free radicals. Beetroot contains phytonutrients, which can reduce any type of inflammation in the body. Apart from this, beetroot does not contain cholesterol.

A cup of beetroot contains -

37% Vitamin B
22% manganese
13 grams carbohydrates
9 g sugar
4 grams of dietary fiber
2 grams protein

Other vitamins and minerals present in beetroot -

Vitamin B1
Vitamin B3
Vitamin B5
Vitamin B6
Calcium
Iron
Zinc
Phosphorus

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Can we eat beetroot in diabetes?

Yes, many scientific types of research confirm that diabetic patients can eat beetroot. Consumption of beetroot can improve insulin sensitivity in diabetic people. This means that consuming beetroot can help in managing diabetes. Come, let us know in detail about the benefits of eating beetroot for diabetes -

High blood pressure control

Diabetes is not the only disease, it also brings with it diseases like high blood pressure. This increases the risk of blood vessel damage. Due to the damage of blood vessels, the risk of heart-related diseases, and kidney and eye-related diseases can also increase. The problem of blood pressure is usually seen in sugar patients. But consumption of beetroot in any form can get rid of this problem.

Balanced blood sugar

Beetroot is also rich in antioxidants and natural sugar. Immunity is also strengthened by consuming it. Phytochemicals are found in beetroot, which positively affects the level of glucose and insulin in the body. Therefore, blood sugar patients must include it in their diet. Consuming beetroot has a positive effect on the quality of life.

(Read More - Fruits to Avoid in Diabetes)

Prevention of chronic diseases

According to the National Center for Complementary and Integrative Health, antioxidant-rich foods can protect against a variety of diseases. At the same time, beetroot contains a sufficient amount of antioxidants. Antioxidants reduce the effects of free radicals that cause diseases.

(Read More - Can We Eat Rice in Diabetes)

Prevention of complications of diabetes

Diabetes can cause damage to the blood vessels. As a result, the eyes, heart, and kidneys can become victims of diseases. In such a situation, the antioxidant found in beetroot reduces oxidative stress. This also reduces the effect of diabetes on the body.

(Read More - How is Diabetes Managed)

Reduce insulin resistance

A metabolite found in beetroot is called nitrate. This nitrate can reduce the effect of insulin resistance by going into the body. Due to the increasing effect of insulin resistance, the body does not know how to use glucose adequately from the blood, due to which the level of insulin is affected and the person becomes a victim of diabetes.

(Read More - Vegetables for Diabetic Patients)

Takeaway

Many nutritious elements are present in beetroot, which are very beneficial not only for diabetes patients but for everyone. Consuming beetroot in any form before eating can also keep the body energetic and the blood sugar level also remains balanced. Diabetes patients must consult a doctor once before making any kind of change in their diet.

(Read More - Can Diabetic Patient Eat Chicken)