Is Apple Good for Diabetes Patients?

People with diabetes may be overweight as compared to other people. Many people have to deal with severe obesity in diabetes, but apple can help in controlling the weight of diabetes patients. Apples have more fiber and water. Taking fiber makes the stomach feel full for a long time. In such a situation, the patient can avoid overeating and it can help in reducing weight.

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Once a person has diabetes, he has to face various other diseases as well. Swelling in the body is also a problem in this. If someone has diabetes, then apples can be included in their diet. Vitamin-A, Vitamin-C, and antioxidants are found in good quantity in apples. All these properties can help reduce inflammation.

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Although apples contain carbs and sugar, they do not raise blood sugar levels. Flavonoids such as quercetin are present in apples. These can help in controlling the blood sugar level. Apart from this, natural sugar is found in apples. This sugar is in the form of fructose. It does not affect the body like other sugars. Natural sugar fructose is different from refined and processed sugar. Therefore, the sugar present in apples does not increase the blood sugar level.

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Insulin resistance is a condition in which cells present in the muscles, fat, and liver do not respond properly to insulin and insulin does not use the glucose present in the blood to make energy. In such a situation, eating an apple is beneficial. Apple can reduce insulin resistance. This can convert glucose into energy.

Apples (especially apple peels) contain polyphenols, which stimulate the pancreas to release insulin and help cells take up sugar. This gives energy to the body and can reduce the level of blood sugar.

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If someone does not have diabetes or has prediabetes, then you can make apples a part of their regular diet. Antioxidants found in apples can reduce the risk of diabetes. Many studies have found that eating apples reduces the risk of diabetes. Antioxidants prevent some harmful chemical reactions in the body and control blood sugar.

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To stay healthy, foods with low glycemic index should be consumed. When a person takes a high glycemic index diet, the risk of many diseases including diabetes and cancer can increase. Therefore, if one has diabetes, then take only low glycemic index foods.

At the same time, the glycemic index is low in apples. An apple has a glycemic index score of 36, which does not affect insulin and blood sugar levels. Therefore, diabetic patients can eat apples, but avoid eating apples in excess.

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