Can Vegan Diet Cure Diabetes?

Diabetes patients must take protein. A sufficient amount of protein can be obtained from plant-based foods. For this, nuts, seeds, quinoa, barley and whole grains, etc. can be consumed. Protein is an essential nutrient for diabetes patients. It boosts the immunity of diabetic patients and slows down digestion. This helps in controlling blood sugar. Hence, there is no need to depend on a non-veg diet for protein.

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Saturated and trans fats can increase blood sugar levels in diabetic patients. Therefore, a diabetic patient should take only healthy fats. Polyunsaturated fat proves beneficial for diabetes patients. Omega-3 fatty acids are also good. This fatty acid is also necessary for the heart and brain. For this, you can consume linseed seeds, walnuts, soya products, and canola oil. Let us tell you that diabetes increases the risk of heart disease. In this case, healthy fats can help reduce the risk of heart disease.

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Many studies show that fiber is essential for diabetes patients. High-fiber foods can control blood sugar levels in diabetes patients. Also can help in reducing cholesterol levels. Consuming foods with high fiber and low carbs can be beneficial for diabetes patients. For this, you can consume legumes and whole grains. The carbohydrates found in these get digested slowly, due to which the blood sugar remains under control.

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Weight starts increasing slowly in diabetes, but if a vegetarian diet is taken, then the weight can be kept under control. Calories are found in lesser quantity in vegetarian food as compared to non-vegetarian food. In such a situation, eating vegetarian food helps in keeping the weight under control. Along with this, the body mass index is also less. In such a situation, when the weight remains under control, then the blood sugar also remains under control.

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Taking a vegetarian diet for diabetes can also help in reducing the blood sugar level. A vegetarian diet can improve blood sugar levels. For this, vegetables, fruits, whole grains, legumes, and nuts can be eaten. Vegetarian diets can also improve insulin response. At the same time, potatoes, pasta, white rice, and bread can increase blood sugar because they contain a lot of sugar and carbohydrates.

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Diabetic patients are at a higher risk of developing heart disease, but a vegetarian diet can help reduce complications of heart disease in diabetic patients. Eating a vegetarian diet can help lower blood pressure and cholesterol levels. Vegetarian food is low in calories, carbs, and fats, due to which cholesterol remains under control. This can keep the heart healthy, but high calories, sugar, and carbs should be avoided even in vegetarian food.

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