Coping with a Cold: Simple Remedies to Feel Better Faster

Some simple remedies are sufficient for cold and flu because this problem gets cured on its own in a few days. However, the problems and symptoms caused by it are disturbing and hinder your daily work. The following measures can be taken to get relief from these symptoms -

• Rest is very important when you have a cold and flu, because in this condition the body needs strength to fight germs and while doing any work we start using our strength in that work, that is why when you have cold and flu, take as much rest as possible, so that you can get well soon. 
• If your nose is blocked, you can use nose decongestant medicines available at medical stores. Nasal sprays are also available in the market, which can be used as per the instructions. 
• Blowing the nose is important when you have a cold so that the mucus can come out. However, blowing your nose with too much pressure can cause ear pain. To blow your nose properly, close one nostril with a finger and take out the nose from the other nostril. Remember to wash your hands thoroughly before blowing your nose. In case of cough, cough medicines, cough syrups and sprays available in medical stores can be taken. However, before taking any medicine, you should read the instructions given on its packet and consult a doctor. 
• Gargling moistens the throat and provides relief for some time. For this, heat a glass of water and add a teaspoon of salt to it. After this, let the water cool down a little and then gargle with it. For cold and cough, you should gargle three to four times a day. Remember to mix salt in water properly before gargling, otherwise its grains can cause further harm to your throat. You can also gargle by mixing honey in water, but do not give honey to newborn babies at all. 
• If you are taking medicines for cold and cough, then also keep in mind that these medicines also have side effects, so talk to your doctor before taking any medicine. 
• If you have a cold and cough, try to keep your head slightly elevated while sleeping. For this, keep a pillow under your head and neck. By doing this, the mucus from the throat will not come into the nose and your nose will not be blocked while sleeping. 
• Drink as much water as possible to avoid dehydration in the body. It is advisable to drink warm liquids to get relief from the symptoms of cold and cough. 
• If you are pregnant, then before taking any medicine or remedy for cold and cough, consult your doctor. 
• Applying hot or cold compresses to your nose or throat can also provide relief. The easiest way to apply hot compresses is to heat a wet cloth and apply it, and a packet of frozen peas can be used for cold compresses. Keep in mind that the object you are applying compresses with should not be too hot or cold. 
• If you are feeling dizzy and have mucus, you can take a bath with hot water, but sit down while bathing so that you do not fall. 

(Read more -How to Treat Coughing Naturally)

Although cold and cough can be easily cured with home remedies, definitely go to your doctor if -

• The symptoms of cold and cough do not get cured for several days. 
• You are having trouble breathing. 
• You are shivering due to the cold. 
• The symptoms of cold and flu suddenly increase or are increasing. 
• Suddenly starting chest pain.
• Stomach ache. 
• You have a high fever. 
• You are feeling hot. 
• You are confused. 
• If there is fever along with sore throat, but there are no other symptoms of cold, then it may mean bacterial infection. In such a situation, definitely visit a doctor. 
• Suddenly feeling dizzy. 
• Having a severe headache. 
• You already have a disease, such as diabetes or heart disease. 
• You are feeling changes in your behavior. 
• You are feeling stiffness in the neck. 
• Your immune system is already weak. 
• You are vomiting a lot. 
• Your throat is sore and is not getting better. 
• If you are having swelling, redness and pain in the face along with a cold or there is a yellow or green discharge from the nose, then definitely visit your doctor. This may be a sign of sinus, for which it is necessary to go to the doctor. 

(Read more -Home remedies for dry cough)

It is important to rest the body and take proper care when you have a cold. Drinking warm liquids, such as ginger tea, soup, or hot water, relieves sore throat and nasal congestion. Inhaling steam reduces nasal congestion and makes breathing easier. Vitamin-C-rich fruits and vegetables, such as oranges and amla, help boost immunity. Eat light and nutritious food and keep the body hydrated. If fever, headache, or cold symptoms persist for a long time, consult a doctor. Also, maintaining hygiene and taking adequate rest helps in faster recovery.