Natural Ways to Relieve Bone Pain: Top DIY Remedies

By eating rock salt instead of ordinary salt, the problems of swelling and irritation in the body start reducing and as a result the bone pain also starts reducing.

Ingredients

• 1/2 liter hot water
• 1/2 cup rock salt
• 1 large pot
• A clean small cloth

Method of use

• Take half a liter of hot water in a pot and add half a cup of rock salt to it
• After this, apply this mixture on the bone affected by pain
• You can also use a clean cloth to do this
• If you are having pain in your spine or more than one joint, then you can also take a bath by mixing rock salt in water.

How it works

• Magnesium sulfate is present in rock salt, which our skin easily absorbs. Magnesium sulfate helps in reducing swelling, irritation and pain in the bones.

When to use

• Do this process continuously for 15 minutes and it should be used only once a day.

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Olive oil is used in many home remedies. Its massage therapy helps you get relief from bone pain. Instead of applying it, it can also be eaten by mixing it in food etc.

Required ingredients

• 20 ml olive oil

Method of use

• Apply olive oil on the affected area and massage with light hands. If you have pain in a place where your hand cannot reach, then you can take help from a family member.

How it works

• Oleocanthal is found in olive oil, which reduces pain and burning sensation in bones and joints.

When to use

• Massage your joints and bones with olive oil twice a day.

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Cold and hot compress is considered a beneficial remedy for bone pain.

Ingredients

• Gel pack (for hot compress)
• 1 piece of ice
• A small clean cloth or towel

How to use

• To get quick relief from pain, apply hot compress on the affected area with the help of a gel pack for 20 minutes. After this, apply ice compress on the same area for 20 minutes. Do not apply ice directly on the skin, instead you can use it by wrapping it in a clean cloth or towel.

How it works

• Hot compress softens stiff joints and relaxes muscles, while cold compress numbs the pain and reduces inflammation.

When to use

• Applying compress for 15 to 20 minutes continuously 3 to 4 times a day provides great relief from pain.

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Turmeric commonly found in the house is full of medicinal properties. Turmeric, used in many home remedies, also helps in reducing bone pain.

Required ingredients

• 1/4 teaspoon turmeric
• 2 teaspoon lemon juice
• 1 cup hot water
• 2 teaspoon honey or sugar

Method of use

• Take a cup of hot water and add two teaspoons of lemon juice to it
• After that add one-fourth of a normal spoon of turmeric to it
• Now add some honey or sugar to this solution as per your taste and mix it well.

How it works

• Turmeric contains a compound called curcumin, which is rich in antioxidants and also helps in reducing inflammation and gives you relief from pain.

When to use

• Turmeric, lemon and honey solution should be drunk once a day for 2 or 3 days.
• Although turmeric is consumed daily in making vegetables etc., in case of pain, eat such food in which turmeric has been added at all three times.

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Some home remedies can be effective in relieving bone pain. First of all, bathing with hot water or applying hot compress on the affected area is helpful in reducing swelling and pain. Apart from this, consumption of ginger and turmeric is also beneficial, as they have anti-inflammatory properties that reduce bone inflammation and pain. Diet rich in calcium and vitamin D, such as milk, cheese, and sunlight, help in strengthening bones. Also, doing light exercise regularly can be beneficial in keeping bones active and relieving pain. Rest and proper nutrition also play an important role in recovering from this problem.