Nutritional Tips: What To Eat For Low Blood Pressure

As soon as the blood pressure drops, it is first advised to eat more salt. Salt contains sodium, which affects the hormones to maintain normal water levels in the body. Thus, eating salt-rich foods can increase blood pressure.

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A low amount of vitamin B12 in the body can cause anemia and due to that blood pressure decreases. Therefore, if someone is deficient in vitamin B12, then they should consume more eggs, meat and grains etc.

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Research shows that coffee or other liquids containing caffeine can help increase blood pressure levels immediately. This is because caffeine can normalize low blood pressure. Actually, caffeine stimulates the cardiovascular system and can improve heart rate.

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Including folate-rich foods in the diet can also cure low blood pressure. Beans, pulses, citrus fruits and green leafy vegetables contain high amounts of folate.

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Blood pressure decreases due to lack of water in the body. Therefore, one should keep drinking enough water throughout the day. Apart from water, other liquids can also be taken, such as - soup, fruit juice, buttermilk and milk etc.

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