High blood pressure in women symptoms and prevention

High blood pressure is generally considered to be a problem for men, but this is not true. Whether it is a woman or a man, the problem of high blood pressure can happen to anyone. Yes, it is definitely that in the event of menopause, the risk of high blood pressure in women increases. Although there are no specific symptoms of high blood pressure in women, dizziness or skin flushing can be considered a symptom of high blood pressure. In such a situation, this problem can be avoided by taking exercise and healthy diet.

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Today in this article, you will know the symptoms of high blood pressure in women and ways of prevention -

Symptoms of high blood pressure in women
Ways to prevent high blood pressure in women
Takeaway

Doctors for High blood pressure in women symptoms

Symptoms of high blood pressure in women

In the event of high blood pressure, blood vessels, the heart, brain, and other organs can be damaged, whether they are men or women. Research also says that the problem of high blood pressure can happen to anyone. It may not necessarily be a symptom of high blood pressure, so it is sometimes called a 'silent condition', but if a woman experiences dizziness or skin flushing, it can be linked to high blood pressure. Come, let us know in detail about the symptoms of high blood pressure seen in women -

Skin flushing

When there is high blood pressure, the blood flow in the body increases. Due to this, there can be more blood flow in any part of the skin, such as on the cheeks. The blood vessels there get bigger and due to this, the skin starts to look red. Due to the increased blood flow, warmth is felt on the upper part of the neck and chest or the face. For those whose color is clear, red patches can be seen on their skin. The skin of people with dark skin can be colorless or darker.

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Dizziness

In case of dizziness, the woman may be unable to maintain the balance of her own body. Sometimes a condition like fainting can also be felt. This happens because of the increase in blood flow.

(Read More - Hypertension Stages)

Red marks in the eyes

When blood pressure rises, the blood vessels of the retina in the eye can dilate. This can cause other blood vessels to shrink, due to which the blood does not reach the retina. In some cases, the retina also swells. Over time high blood pressure can damage the blood vessels of the retina and limit the function of the retina and put pressure on the optic nerve, which can lead to vision problems. This condition is called hypertensive retinopathy (HR). In this condition, spots of blood may appear on the eyes.

Ways to prevent high blood pressure in women

The methods of prevention of high blood pressure in women are the same as for men. High blood pressure can be avoided by exercising daily and consuming less caffeine. Come, let us know in detail about these methods -

Exercise

It is necessary to exercise for half an hour to 45 minutes daily, 5 days a week. Due to this, the blood vessels remain in the right position. Weight is also controlled by exercising, this also helps in keeping the blood pressure correct.

Healthy diet

Consuming a diet with limited calories and low saturated fat is essential to prevent high blood pressure. Along with this, it is helpful to reduce the amount of salt in food and consume more fruits and vegetables. This can help in maintaining normal blood pressure.

Less caffeine intake

Excessive consumption of coffee can increase the amount of caffeine in the body. This can increase the blood pressure level in the body. Therefore, it is advised to consume it sparingly.

Blood pressure check

It is necessary to keep checking blood pressure regularly. Due to this, if there is a slight change in blood pressure, the doctor can be contacted immediately and any kind of serious condition can be avoided.

Takeaway

High blood pressure is often considered dangerous for men, while it is equally risky for women. Of course, it does not show any distinct symptoms, yet it can be identified in the form of skin flushing and dizziness in women. It can engulf anyone anytime, so it is better to find ways to prevent it beforehand. Daily exercise of half an hour and intake of limited-calorie food are positive steps to prevent high blood pressure in women.