Exercise to reduce high blood pressure

Although there are many types of exercises to control BP. But aerobic exercise is most beneficial for reducing BP. Aerobic exercise includes basketball, tennis, jogging, swimming, and household chores such as sweeping the floor. According to experts, exercise for 150 minutes a week. Do not worry if your BP increases while doing aerobic exercise. This is temporary. As soon as you are normal, your BP will also be normal.

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According to experts, cycling reduces BP. Therefore, high BP patients can reduce their BP by doing regular cycling. Cycling has other benefits, such as strengthening the muscles of the legs, which has a direct effect on vascular health. Instead of cycling for hours every day, you can get the most out of it by cycling for two to four hours a whole week. This will also not harm your joint.

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Some time ago there was a research. In this, researchers included 43 adult men and women who had started swimming a week earlier. It was found on the conclusion that for people who do regular swimming, their high BP level decreases. In this way, swimming is also one of the useful exercises in reducing high BP.

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Weight training is also a beneficial exercise in reducing high BP. Keep in mind that weight training, like aerobic exercise, temporarily increases BP. Especially when you hold your breath while lifting a heavy weight, it is normal for the BP to rise. Doing weight lifting exercises for a long time reduces the problem of high BP and also benefits your overall health.

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