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  4. Understanding Back Pain in Women: Causes and Solutions

Most people experience back pain at some point in their lives. Back pain is a common problem among adults between 35 and 55 years of age. Anyone can be at increased risk of back pain if they have poor physical health, are overweight or do physically demanding work. But can your gender also put you at a greater risk of back pain?

(Read more - Why is there back pain after missed period?)

According to a study, women are more troubled by the problem of long-lasting chronic back pain and sciatica pain than men. According to this study, the gene variant that promotes chronic pain in women is the same gene that suppresses pain in men. The research included about 300 patients who were suffering from the problem of disc prolapse. In the study, it was found that men recovered from their pain more quickly than women. According to the US CDC, while 30 percent of women have back pain, the number of men suffering from back pain is 26 percent. Apart from this, about 50 to 70 percent of women experience back pain during pregnancy.

(Read more - Diet for back pain)

There are many possible causes of back pain in women. Some women have back pain problems related to specific conditions, while other causes are such that any woman can have it. In this article, we will also give you information about the possible causes of back pain in women, treatment and home remedies for back pain.

  1. Reasons Of Back Pain In Women
  2. Treatment Of Back Pain In Female
  3. Home Remedies For Back Pain In Females
  4. Summary
  5. Doctors for Understanding Back Pain in Women: Causes and Solutions

Reasons Of Back Pain In Women

There are many reasons for back pain that occur only in women. This list includes the following problems:

  1. Back Pain Due To PMS
  2. Back Pain Due To Premenstrual Dysphoric Disorder
  3. Back Pain Due To Endometriosis
  4. Back Pain Due To Dysmenorrhea
  5. Back Pain Due To Pregnancy
  6. Back Pain Due To Piriformis Syndrome
  7. Back Pain Due To Joint Dysfunction
  8. Back Pain Due To Spinal Osteoarthritis
  9. Back Pain In Women Due To Degenerative Spondylolisthesis

Back Pain Due To PMS

Premenstrual syndrome or PMS is a condition that many girls and women feel before menstruation. There are many symptoms of PMS such as headache, fatigue, bloating, mood swings, anxiety and restlessness and one of these is the problem of severe back pain. PMS usually starts a few days before periods and ends a day or two after periods start.

(Read more - Exploring the Link: Can Menstruation Trigger Back Pain?)

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Back Pain Due To Premenstrual Dysphoric Disorder

PMDD is a severe form of PMS whose symptoms can interfere with your daily life. The emotional and physical symptoms of PMDD are similar to those of PMS. However, all the symptoms of PMDD can be worse. If you have a family history of depression or mood problems, you may be at increased risk of PMDD. Women suffering from PMDD also have a very high problem of back pain.

(Read more - Remedies for Back Pain)

Back Pain Due To Endometriosis

Endometriosis is a condition in which the tissue that lines the uterus, known as endometrial tissue, grows outside the uterus. The most common symptom of endometriosis is pain. Severe pain in the lower back and pelvic area and severe pain while urinating during menstruation is an important symptom of endometriosis.

Back Pain Due To Dysmenorrhea

When much more severe pain than normal is felt during menstruation, it is called dysmenorrhea. Pain caused by dysmenorrhea is usually felt in the lower abdomen, lower back or waist, hips and legs. It usually lasts for 1 to 3 days. The pain can either be mild or dull, but it can also be a sharp shooting pain.

(Read more - Muscle Spasm in Back)

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Back Pain Due To Pregnancy

Back pain is common during pregnancy. It usually occurs because your center of gravity changes during pregnancy, you gain weight and your hormones relax your ligaments to prepare for delivery. Most women experience back pain between the fifth and seventh months of pregnancy, but it can start earlier. If you already have back pain, you are more likely to have back pain during pregnancy.

(Read more -Back pain during pregnancy)

Back Pain Due To Piriformis Syndrome

Pain caused by spasms in your piriformis muscle, a large muscle located deep in the buttock, is called piriformis syndrome. Women are more affected by this pain problem due to hormones and pregnancy-related changes in the pelvis. Piriformis syndrome causes irritation in the sciatic nerve, which causes severe pain in the waist, thighs and legs.

(Read more - Quick Relief: Top 5 Acupressure Points for Back Pain)

Back Pain Due To Joint Dysfunction

Women usually have a smaller sacroiliac (SI) joint surface than men, resulting in a greater load density on this joint. The sacrum is also wider, more uneven, less curved and tilted backward in women, which can cause problems in the SI joint. In case of SI joint problems, there is severe pain in the waist, just above the buttocks and below the thigh.

Back Pain Due To Spinal Osteoarthritis

Arthritis related to wear and tear in the facet joints (joints connecting the spine) is called osteoarthritis and it is more common in women. The risk of this problem increases with age and increases in weight. Osteoarthritis causes problems like severe pain in the upper back, lower back, buttock, thigh, stiffness in the back.

(Read more - Addressing Back Pain in Men)

Back Pain In Women Due To Degenerative Spondylolisthesis

When a vertebra in your spine slips down due to degeneration, it is called degenerative spondylolisthesis. This condition is more common in postmenopausal women due to low estrogen levels. Degenerative spondylolisthesis causes severe pain in the legs and lower back.

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Treatment Of Back Pain In Female

Most acute back pain gets better on its own with a few weeks of home treatment. However, every person is different and back and waist pain is a complex condition. For many people, the pain does not go away for a long time, but only a few people continue to have persistent, severe pain. For acute back pain, over-the-counter (OTC) painkillers such as non-steroidal anti-inflammatory drugs (NSAIDs), ibuprofen, naproxen, aspirin, etc. can be used and heat techniques can also be used. However, bed rest is not recommended for back or waist pain.

Continue your activities as long as you can bear. Despite the back pain, continue light activities, such as walking, and all other daily activities as usual. Stop doing tasks or activities that increase your back pain, but do not avoid doing any work or activity for fear of pain. If home remedies are not working even after several weeks, then the doctor may suggest you to get stronger medicines or some other treatment.

Home Remedies For Back Pain In Females

If you are having back pain due to menstrual pain, PMS or muscle strain, then you can use the following home remedies:

1. Use Of Heating Pad
A heating pad applied to your back or waist can promote blood circulation, in turn, nutrients and oxygen reach the back muscles easily.

2. Take A Bath With Hot Water
When there is back pain, taking a bath with hot water can also be beneficial, because doing so improves blood circulation and reduces the problem of muscle pain and stiffness.

3. Exercise
If you exercise, remain active throughout the day, then this also improves circulation in the body and helps in relaxing the muscles which are strained.

4. Apply Ice Pack
If you are feeling back pain due to any kind of injury or muscle tension, then you can use an ice pack. This also helps in reducing swelling and irritation, pain and bruises. However, it can prove beneficial only if the ice pack is used within 48 hours of injury or muscle strain.

5. Use A Pillow
If you sleep on your side, place a pillow between your legs and if you sleep on your back, place a pillow under your knees. This will help reduce back pain and discomfort.

6. Choose The Right Chair
Sit on a chair that supports your back well so that you do not feel back pain while sitting.

(Read more -Slipped (Herniated) Disc)

Summary

Back pain is a common problem in women, which can occur due to various reasons. These include pain during menstruation, increased weight and hormonal changes during pregnancy, bad sitting or sleeping habits, lifting heavy weights, and obesity. Apart from this, mental stress can also increase back pain. Back pain can affect the daily activities of women. It can be treated in various ways, including regular exercise, yoga, proper nutrition, and medical help. With timely diagnosis and the right treatment, back pain can be controlled and life can be made more comfortable.

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Doctors for Understanding Back Pain in Women: Causes and Solutions

Dr. Vikas Patel

Orthopedics
6 Years of Experience

Dr. Navroze Kapil

Orthopedics
7 Years of Experience

Dr. Abhishek Chaturvedi

Orthopedics
5 Years of Experience

Dr. G Sowrabh Kulkarni

Orthopedics
1 Years of Experience

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