Home Remedies for Anxiety

Chamomile helps calm your mind and relieves anxiety. According to a study, for people who suffer from mild or severe anxiety problems, the consumption of chamomile helps in reducing those symptoms. Its sedative effects help to relax the body.

How to use Chamomile -

• Pour 2 or 3 cups of water into a vessel and keep it for heating. Now put 2 to 3 teaspoons of dried chamomile in it and let it boil for 3 to 5 minutes. Now filter this mixture. You can also add honey or cinnamon to it. Now drink this mixture. Drink this mixture 2 to 3 times a day for at least 1 month.
• Apart from this, you can also take this herb as a supplement. Before consuming it in the form of a supplement, first talk to your doctor. Adults should generally take 400 to 1600 mg capsules daily or drink chamomile tea 3 times per day.

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The smell of oranges and orange peel helps to calm the nerves. In addition, the citrus aroma is believed to help fight depression and immunity.

How to use orange -

• Peel an orange and smell its aroma. This will show a change in your mood. For better results, put orange peels in water and let it boil for a few minutes. Keep smelling the hot steam after boiling. This will solve the problem of your anxiety. Keep repeating this as needed.
• Apart from this, drink a cup of fresh orange juice by adding 1 teaspoon of honey and a pinch of nutmeg powder to it. Drink this mixture thrice daily throughout the day.

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Rosemary is another popular home remedy to overcome the problem of anxiety. In addition, it stimulates circulation, relaxes the muscles of respiration and digestion, and has a positive effect on memory.

How to use Rosemary -

• Add a teaspoon or 2 of rosemary to a cup of hot water. Keep it boiling for 10 minutes. After boiling, filter it again. Drink this mixture again. Use this tea daily till you see good results.
• You can also use rosemary as incense. Add a few drops of rosemary oil to aromatherapy and use it to smell.

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Using lavender helps to relax your body and also relieves depression. Its bioactive constituents such as linalool have a calming and soothing effect on the nervous system.

How to use lavender -

• First, boil 2 cups of water. Now put 2 to 4 drops of lavender oil in it. Inhale the hot steam of this mixture to overcome the problem of anxiety. Keep repeating this process as needed.
• Apart from this, mix 3 to 4 drops of lavender oil, 1 teaspoon of almond oil, olive oil, or any normal oil. Apply this mixture on the neck, back, and shoulders and massage it. Use this process daily till the condition improves.

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Nutmeg is an aromatic spice that helps to relax the body and muscles and also fights stress. Hence this treatment is very effective for anxiety, stress, and depression. It is also believed that nutmeg improves the quality of sleep as well.

Inhaling the aroma of nutmeg oil can lift your mood and reduce brain fatigue. Apart from this, you can also eat half a teaspoon of nutmeg powder mixed in your diet.

Note - Do not use nutmeg excessively. Especially for those who have problems related to their mental state.

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Lemon balm is a member of the mint family. It relaxes your brain and also acts as a nerve tonic. That's why it has been used for ages to reduce anxiety, promote sleep, and improve appetite. You can also use lemon balm in combination with valerian, green tea, lavender, catnip, or other herbs.

How to use lemon balm for anxiety -

• Steep one teaspoon of dried lemon balm in hot water for 10 to 15 minutes. Keep in mind that the utensil must be covered, otherwise, the aroma of lemon balm may disappear in the open. Now drink this mixture before sleeping at night for a week. Keep in mind, do not take this mixture for more than 2 weeks.
• Apart from this, you can also take this herb as a supplement. Generally, it is suggested to take 400 mg capsules throughout the day. But before consuming it, do take information about it from your doctor.

Note - Do not use this herb in excess. Using more can cause you more problems.

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Almond is rich in nutrients as well as it also has the properties of omega-3 fatty acids. With its help, your mood improves and it also helps in reducing anxiety or depression. The anti-inflammatory properties present in omega-3 fatty acids reduce inflammation of cells and also promote the process of signaling in brain cells.

How to use almonds -

• Soak 10 almonds in water overnight.
• Next morning, peel the almonds and prepare a paste.
• Now add almond paste, a pinch of nutmeg powder, and ginger to a cup of milk.
• Now drink this mixture.
• Try drinking this mixture several times a day throughout the week.

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This beneficial herb calms the nerves and also helps in reducing anxiety. The effects of relieving anxiety are present in this oil. Apart from this, it also has the properties of improving digestive problems, which especially come to the fore during times of anxiety.

How to use fennel -

• Put a few drops of fennel oil on tissue paper and smell it. Use that tissue paper comfortably for about an hour. Repeat this process every few hours as needed.
• You can drink fennel tea daily after or before meals. Fennel juice is also very beneficial for you with similar properties.

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The properties of hot water provide you relief from anxiety and stress. Furthermore, water is known to be excellent at mitigating all these effects.

How to be relaxing bath -

• First of all, fill a tub with warm water. Now add one-third cup of baking soda and ginger to it. Then sit in that tub for 10 to 15 minutes. If you do not have a tub, you can use a mug to bathe in that mixture.
• Apart from this, you can also mix five to seven drops of oils like chamomile, lavender, geranium, bergamot, and jojoba in your bath water. Then try to take a bath with that water for 10 to 15 minutes.

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Massaging your body relieves anxiety and stress. Massaging especially the neck, shoulders, back, and bottom of the feet helps relieve your mind from anxiety.

You can use any type of oil like sesame oil, sunflower, coconut, corn oil, etc. for massaging. You can also slightly heat a cup of oil to get better results. Follow the massage process daily in the morning before taking a bath and at night before going to bed. Continue this process daily for a few weeks.

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Along with these natural remedies, keep in mind some other tips for reducing anxiety, such as not smoking and limiting your intake of caffeinated beverages. In addition, make lifestyle changes by exercising regularly, getting enough sleep, improving diet, and adopting yoga or relaxation techniques such as deep breathing, meditation, and music therapy.

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