5 Best herbs for anxiety and stress

Tulsi is also called the queen of herbs in Ayurveda. It is widely used in Ayurvedic medicines and belongs to the Mint family. Well, Tulsi is full of antioxidants. It is a helpful herb in relieving stress. Regular use of Tulsi brings energy to the body which gives a feeling of being healthy. Tulsi also contributes to improving blood sugar. Pregnant women or couples who are planning to have a child should not consume it.

How to use -

You can use Tulsi in many ways to stay relaxed such as -

• Tea
• In cooking
• As a tablet or capsule
• Like a powder

(Read More - How stress affects digestion)

Ashwagandha is a useful herb in relieving mental and physical stress. According to a study published in the Indian Journal of Psychological Medicine, Ashwagandha helps reduce the levels of cortisol and stress hormones. Stress can increase cortisol levels in an individual. Because of this, problems like hormone imbalance and neurotransmitters can arise. These are also the main symptoms of anxiety, depression, and lack of sleep. Taking Ashwagandha regularly can keep the mind calm by reducing stress.

How to use -

• Mix 1/2 teaspoon of Ashwagandha powder in a glass of warm water and drink it before going to bed at night.

(Read More - How to deal with work stress)

Lavender is a very effective herb in reducing anxiety. It relaxes the body and also encourages good sleep. Some studies on lavender have shown that it is very beneficial for getting rid of the problem of anxiety.

How to use -

• You can drink lavender as a tea or use it as a medicinal oil. It does not have any negative effects either.
• Its oil can also be used for aromatherapy.

(Read More - Anxiety disorder remedies)

Undoubtedly turmeric is a very useful herb for your health. It is rich in antioxidants, which increase blood flow to the brain and improve heart health. Turmeric has anti-inflammatory properties and has a positive effect on depression. Along with this, turmeric also increases the age of the brain and heart by reducing stress.

How to use -

• Consume 1/4 teaspoon of organic turmeric daily.

(Read More - Home Remedies for Anxiety)

Brahmi has anti-stress properties. It increases the level of serotonin (a chemical found in the brain) in the brain. With its help, the whole body can easily overcome stress. Apart from this, Brahmi calms the brain by reducing fatigue. It also helps in improving the mental state and concentration.

How to use -

• Mix 1/2 teaspoon of Brahmi powder in 1/2 cup of milk or water.
• Let it soak for about 3 minutes.
• After mixing well, add honey as required.
• Now drink this mixture.

(Read More - Natural way to relieve anxiety fast)