Are Vegetarians More Prone to Anemia? Exploring the Facts

A vegetarian diet is one in which meat foods are not included.. Whereas, people who take a vegan diet, only foods obtained from plants are included in it. Meat, eggs, dairy products and honey are also not included in it. Although some people may face anemia on a vegetarian diet, it is also a fact that vegetarian people have a lower risk of heart disease, cancer and type 2 diabetes.

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Many researches have proved that vegetarian people may be more likely to have anemia than non-vegetarian people. Anemia occurs mainly due to lack of iron and vitamin-B12 in the body. At the same time, vegetarian people have more iron and vitamin-B12 deficiency than non-vegetarian people. Therefore, vegetarians are more likely to have anemia.

Non-vegetarian people get iron and vitamin-B12 from chicken, mutton, fish and eggs. In comparison, vegetarian people are not able to get iron and vitamin-B12 in large quantities from vegetables and fruits. In this situation, the level of hemoglobin in red blood cells starts decreasing. This can cause anemia.

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Vegetarians do not get nutrients in large quantities, whereas non-vegetarians get more nutrients by eating less. Therefore, the deficiency of vitamins and minerals is found more in the body of vegetarians than in other people. In such a situation, vegetarian people may have to face deficiency of iron, vitamin-B12 etc. The reasons for anemia in vegetarians are as follows -

Let us tell you that anemia can happen to any person, whether he is non-vegetarian or vegetarian, but vegetarian people have a higher risk of anemia. These people have more deficiency of iron and vitamin-B12 than non-vegetarian people. Lack of iron and vitamin-B12 in the body are considered to be the main causes of anemia. Therefore, if you are a vegetarian, then it is important to take a balanced diet to avoid anemia. At the same time, if symptoms of anemia are felt, then in this situation, definitely contact the doctor.