Binging on alcohol can leave you deficient in terms of overall nutrition and may lead to dangerous levels of starvation. Immoderate and indiscriminate consumption of alcohol may also result in low blood sugar levels. Furthermore, hangover symptoms like fatigue and headache are results of an inadequate supply of fuel to the brain. In addition to this, people usually don't eat wholesome food while drinking, making it harder for the body and the brain to recover from it's after effects.
In order to counter such deficiency, here are some of the best hangover foods to get an adequate amount of carbohydrates back into your body:
Egg
If your diet regime allows you to consume egg, it could be a great food to tackle hangover along with supplying adequate amounts of proteins, carbohydrates, vitamins and minerals to your body. Moreover, eggs are rich in cysteine, an amino acid, which plays a key role in endogenous detoxification mechanism in the body. You can boil an egg or also make an omelette to help raise your blood sugar levels and to get the rest of its ancillary benefits.
Toast and crackers
If you don't feel like eating due to nausea or vomiting, toast and crackers come as a happy rescue food. These are bland foods, which are supposed to relieve nausea and vomiting on one hand while giving a surge to the blood sugar levels on the other. Thus, taking you out of the hypoglycemic condition (low blood sugar condition).
Cereal bowl
In an alternate condition, where you are not feeling an urge to vomit, having a satisfying breakfast in the form of complex carbohydrates will result in a speedy recovery from a hangover. It will provide glucose to the brain and fulfil the needs of the body simultaneously in order to cure fatigue, dizziness and headache. You can also add some fruits to your cereal to make this meal more wholesome. Fruits will have the additional benefit of increasing the hydration levels of your body.
Honey
Another food ingredient to rescue from a hangover belongs to sweeteners but loaded with unimaginable beneficial properties. Well, probably everyone knows that honey contains medicinal properties but did you know it helps in detoxification of alcohol and is significant for liver health? According to research, honey helps in dropping blood ethanol concentration. The study claims fructose content in the honey to be the attributing factor in the detoxification process. So, while combating a hangover, take 1 or 2 tablespoons of honey and see how it helps you in getting out of the hangover.
Vitamin B6
According to a study, if a person takes a total dose of 1200 milligrams of vitamin B6 before, during and after alcohol consumption, chances of hangover reduces to a certain extent. Another study includes vitamin B6 as an effective intervention to combat hangover along with promoting rehydration. Although, you can eat vitamin B6 rich foods like chicken, egg, fish, soybeans, taking vitamin supplements should never be entertained without doctor's consultation.
Vitamin B1
Vitamin B1 (thiamine) rich foods can also help in alleviating hangover by reducing the mental and psychological symptoms related to it like restlessness, impatience or anxiety. Some of the vitamin B1 rich foods you can choose to eat are egg, meat, pork, beef, liver, milk, nuts, orange, oats, seeds and legumes.
Magnesium
An essential micronutrient, which might help in getting rid of a hangover is magnesium. Magnesium not only aids in reducing hangover induced headaches, but it also plays a vital role in compensating alcohol withdrawal symptoms. To get the much-needed amount of magnesium you can choose a source of carbohydrate which is also fortified with magnesium like salmon, tuna, nuts, seeds, peas, broccoli, cabbage, legumes, figs, avocado and banana.