Eating Dal for Acid Reflux: A Balanced Approach

Although most pulses can be eaten by mixing or alone at different times. Generally, among all pulses, moong dal is considered to be the lightest and is also easily digested. On the other hand, gram dal is considered to be the heaviest, due to which it takes a lot of time to digest. Apart from the time of the day and season, climate and age also have an effect on eating or not eating pulses, so one should choose the right pulse by looking at one's age and local climatic conditions.

For example, people below the age of 50 should avoid consuming pulses like masoor and urad, otherwise they are likely to sleep very deeply. Similarly, a person above 50 years of age may have the problem of staying awake all night by consuming these pulses at night. In case of acidity, people of this age group should especially avoid eating these pulses.

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Some pulses can be eaten at any time without any problem. Mixed lentils of masoor and moong is such a dal, which can be eaten at any time of the day, because it is easily digested. Actually, the effect of masoor dal is hot and the effect of moong dal is cold. When these two are mixed to make masoor-moong mixed dal, it becomes a nutritious dish that can be eaten at any time.

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If you are fond of eating dal for dinner, then you should eat only urad dal with its peel. The thing to note is that you can eat urad dal in any season throughout the year. Like masoor-moong mixed dal, this dal is also easily digested, due to which there is no problem of acidity and stomach ache.

In the winter season, eat only masoor dal at night, because it is the most hot effect, which works to reduce the coldness of the body in winter and increase the internal heat.

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People suffering from acidity are often unable to include the right pulse in their diet due to lack of information, rather they start eating the wrong pulse, due to which their acidity problem increases and it can also take a dangerous form. According to health experts, only moong dal should be consumed in case of acidity. It has a cooling effect and is the pulse that takes the least time to digest.

Mung dal with its peel can be easily eaten at night in summer and rainy season. It also helps in eliminating pitta dosha, which improves digestion and metabolism. Due to this, the nutrients of the pulse reach the whole body and provide benefits.

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Dal is beneficial for our health, which ensures the fulfillment of protein in the body. However, every person should use the right dal in his food keeping in mind the time of the day and the season. Especially people suffering from acidity problems should consume only moong dal, which removes pitta dosha and gives a cooling effect in the body. Follow the rules related to dal while eating it, while if you are allergic to eating dal, then get it checked by a doctor.