Say Goodbye to Wrinkles: Yoga Asanas for Wrinkles

Wrinkles are first seen on the neck. With increasing age, lines start appearing on the neck. These lines are the first sign of wrinkles. The skin of the neck is more sensitive than the hands and face. The yoga asanas mentioned below create extra pressure on the muscles, which helps in getting rid of neck wrinkles -

• First of all, bend your head backwards.
• Now place your fingers on the neck.
• Slide your fingers down to your collarbone and apply light pressure on them.
• Before removing the fingers, keep the pressure on your collarbone with your fingers for a few seconds.
• Continue this process for 30 seconds. Repeating this 5-6 times continuously helps in getting rid of neck wrinkles and conditions like double chin.

Read More - (Causes of wrinkles)

Various types of creams and lotions are often used to moisturize your face, but the skin around the eyes remains dry. Due to this, wrinkles start appearing under the eyes. In such a situation, yoga asanas related to the eyes should be done. This yoga circulates oxygen, which is also helpful in reducing swelling of the eyes. This yoga can be done with the process given below -

• Keep your ring finger near the outer edge of your eyebrow.
• Press the eyebrows lightly with your fingers and move them outwards.
• Keep pressing it for some time.
• Now press the cheekbones lightly with your fingers and take them to the inner corner of the eyes.
• Repeat this process 5-6 times for 30 seconds to get rid of eye wrinkles.

Read More - (Exploring the Anti-Aging Benefits of Facial Acupuncture)

To remove pimples and itching from the skin, definitely use nimbadi churna  by myUpchar.

You can exercise, go to the gym, or go cycling to get your body in shape, but what should you do when you have wrinkles on your face? In such a situation, you can do some yoga. These yogas will increase blood circulation in the skin of the face and will also bring relaxation in it. For this, adopt this method.

• Starting from the forehead, press the skin of the entire face lightly with your fingers.
• Along with the entire face, press your jaw with your fingers.
• Then press the front part of the neck and the shoulder with your fingers.
• Press the back part of the neck with your fingers and move towards your head.
• Finally, rub both your palms together, so that heat is generated in it.
• After this, place your hands on your face and take deep breaths.
• This process takes more than 30 seconds. If this yoga is done regularly, then you will get rid of facial wrinkles.

Read More - (Ways To Remove Forehead Wrinkles)

Apart from these yoga exercises, you can remove wrinkles from your skin by doing some exercises.

• Blow balloons by squeezing your mouth.
• Make a pout with your mouth and look towards the sky. Do this 10 times.
• Chew gum to eliminate facial wrinkles.
• Use sun protection cream.
• Keep yourself hydrated.
• Apply moisturizer on the skin.

Read More - (Diet for wrinkle-free skin)