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Just as the body requires different vitamins, similarly hair also requires vitamins to keep it healthy. Supplying essential vitamins can help in making hair healthy and shiny. Therefore, today we will know what Vitamin B is and what are the benefits of Vitamin B for hair growth. Let us try to understand both these topics one by one.
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Vitamin B is a group of water-soluble vitamins that play a vital role in converting the food we consume into energy, ensuring that our bodies have the fuel they need to function optimally. Could. According to NCBI (National Center for Biotechnology Information), DNA plays a special role in synthesis and keeping cells healthy. Not only this, Vitamin B is also helpful in keeping hair healthy. Vitamin B is water soluble and does not get stored in the body, which if understood in simple words, you should consume regularly through daily diet or supplements to ensure that your body gets these essential vitamins. Necessary nutrients are being supplied.
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There can be many reasons for hair fall, but if hair fall is due to lack of nutrition, then Vitamin B can be extremely beneficial for the hair. Vitamin B1 to Vitamin B9 and Vitamin B12 included in the list of Vitamin B have their different benefits, which we will understand further -
Thiamine is important for the growth and function of individual cells. According to research, it helps improve metabolism and reduce hyperglycemia (high sugar levels). This can be beneficial for your hair, as high sugar levels can cause hormonal imbalance. In such a situation, there may be a problem of hair fall. The liver stores thiamine in small quantities, hence it should be consumed daily through a balanced diet.
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Riboflavin has a special role in hair growth. It produces cells, provides energy, and helps in breaking down fat, steroids, and medicines. According to research done on animals, the problem of alopecia was seen due to a deficiency of Vitamin B2.
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Niacin works to convert nutrients into energy and provides fat formation, DNA repair, and antioxidants. It is also considered beneficial for hair growth.
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Pantothenic acid is used for hair growth. It is considered helpful in breaking down fat in the body and controlling cholesterol. Due to the presence of antioxidant and anti-inflammatory properties in pantothenic acid, it helps in keeping hair healthy.
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Pyridoxine is considered better for the immune system, which plays a special role in breaking down proteins, carbohydrates, and fats. These properties are considered better for hair. However, research on vitamin B6 (pyridoxine) for hair benefits is still ongoing.
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Biotin is a type of vitamin, which helps in breaking down carbohydrates, proteins, and fatty acids. However, how beneficial biotin is for hair is a subject of research. Therefore, it is considered better to consult a doctor before consuming it.
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Vitamin B12 is an important vitamin for improving DNA and brain function. Changes in hair health have been observed due to a deficiency of Vitamin B12. Therefore, the required amount of Vitamin B12 must be included in the diet.
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To supply Vitamin B, the following food items can be included in the diet -
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Vitamin B can be included in the diet for hair growth. Home remedies can also be used to remove any problem related to hair or scalp, but if home remedies do not help, then definitely consult a doctor, because your health condition and the deficiency of nutrients in the body can easily be cured. After understanding this, we will give better suggestions that can help in eliminating hair-related problems.
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