Foods for thick hair

Like red meat and beans, eggs contain high amounts of protein. It is a good source of biotin, also known as vitamin B7. Biotin nourishes the hair and also helps in making the hair healthy and thick. Eating one egg a day provides an ample amount of protein to the hair. Apart from the white yolk of the egg, if you also eat its yellow yolk, it will not only make your hair thick but will also look shiny and beautiful.

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Vegetables like spinach and broccoli are extremely rich in vitamin A, vitamin C, and zinc. These nutrients are considered essential for making hair thick and healthy. To make hair thick, eat spinach because it contains high amounts of Vitamin B9, Beta Carotene, and Vitamin C. Eating green leafy vegetables daily also helps control sebum production.

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Citrus fruits like oranges, grapes, sweet lime, etc. are rich in Vitamin C. Vitamin C is essential for the body because it helps in the synthesis of collagen in the body. Due to a deficiency of Vitamin C, hair becomes dry and weak and thus hair can break easily. You can also consume other sources of Vitamin C like kiwi, berries, etc.

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Eating a handful of nuts daily helps in thickening hair. Walnuts are rich in alpha-linolenic acid, omega 3, biotin, zinc, vitamin E as well and copper which helps in nourishing your hair. Apart from walnuts, you can also eat cashews, almonds, pistachios, etc.

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To keep every cell in the body healthy, one can eat foods rich in Vitamin A. Like carrots are a very good source of Vitamin A. You can also drink carrot juice daily to increase the production of sebum oil. This will make your hair strong and thick. Eating raw carrots also makes hair strong, healthy, and thick.

(Read More - Natural remedies for hair thickness)