Yoga for hair growth

Anulom-Vilom yoga improves lung function and treats stress and anxiety, which prevents hair fall. By doing this yoga for a month, your hair will start growing slowly.

How to do Anulom-Vilom Yoga -

• First of all, sit in Padmasana and keep your hands on your knees.
• Now close the right nostril with the thumb of your right hand and take a deep breath through the left nostril as much as possible.
• Then remove the right thumb from the nostril and release the breath.
• Now close the left nostril with the middle finger of your right hand and take a deep breath through the right nostril.
• Now remove the finger from the left nostril and exhale.
• Do this process carefully for 5 minutes.
• You can also gradually increase your capacity again.

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Kapalbhati brings a glow to the face, removes tension from the eyes, and also reduces dark circles. It fights the problem of blood circulation in the whole body and also helps in the thickening of hair.

How to do Kapalbhati -

• First of all, sit in Padmasana by straightening the spine and closing the eyes.
• Then take a deep breath through both nostrils and fill your lungs with breath.
• Now exhale rapidly through both nostrils. While exhaling you will feel the pressure on the stomach.
• Repeat this process for five minutes.
• You can also gradually increase your capacity again.

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Surya Namaskar is a workout for the heart which helps in reducing the fat around the abdomen. It also improves the blood circulation of the whole body, as most of the process of breathing and exhalation is done in it, which keeps the lungs healthy and the blood also gets enough oxygen. Due to proper blood circulation, hair does not fall and hair starts growing thick and long.

How to do Surya Namaskar -

• First of all, stand straight and make the chest very wide. Then take a deep breath and take both hands to your side and make them straight.
• Then when you exhale, bring the hands in front of the chest and join the hands in the prayer position.
• Now take a breath and move both hands upwards and then stretch the hands while moving backward.
• Then, while exhaling, bend forward and now keep the forehead on the knees.
• Now bend the left knee, move the right leg backward, and place the palms on the floor.
• Now hold your breath and stretch the left leg as well. This is called the 'Planck' state.
• Now come to the ground and move the spine outwards. Also, your knees, chest, and chin should be resting on the ground.
• Now take a breath and lie down. Then move your head backward.
• During this, your hands should remain on the ground. Exhale and bend your torso forward and take the hips out.
• Then take a breath and move the left leg forward. Meanwhile, your elbow should be straight and your head should be towards the back.
• Now bring your other leg forward and put your head on your knees.
• Now stand straight and stretch your torso and arms backward.
• Then come back to your old state.

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This asana not only gives physical benefits but also gives mental benefits. It relieves tension and increases blood flow to the head. Which helps in hair growth and reduces hair fall. With this asana, the roots of the hair get strengthened and the hair gradually starts getting thicker again.

How to do a Sirsasana -

This Yogasana is called 'Headstand'. Although it is a bit difficult to do it in a good way when you start doing it gradually it will help you give many benefits -

• First of all, sit on the ground on the knees and rest the hips on the ankles.
• Now bend the body forward and hold both hands with the fingers.
• Then slowly try to keep the head on the ground and keep both hands behind the head as shown in the picture.
• Now slowly move the legs upwards.
• Now take a breath and maintain this state according to your capacity and then release the breath.
• Now come back to your old state.

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Uttanasana keeps away all the worries and stress, due to which hair fall occurs. It helps in reaching the blood to the scalp, with the help of which hair starts growing. By doing this asana for a month, you will see a difference in the length of your hair.

How to do Uttanasana -

• First of all, stand straight on both your feet.
• Now take a deep breath and move both your hands up and then exhale slowly.
• Now bend forward comfortably and try to touch the ground with your palms.
• Keep the knees straight and keep the head between both hands.
• Now maintain this position till the count of five and keep breathing normally.
• Then take a deep breath and slowly straighten up.
• Now release the breath.

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This yoga asana will help you to grow your hair. Along with this, you will also be able to stop the problem of dandruff and white hair.

How to do Balayam Yoga -

Balayam Yoga is a very simple and effective yoga asana, which has been popularized by Baba Ramdev. You can do this asana anytime and anywhere.

• Just fold the fingers of both your hands.
• Then rub the nails of the fingers with each other.
• Keep rubbing the nails like this for five to seven minutes.

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Nothing can be better than doing yoga for better physical health. Therefore, now doctors also recommend doing yoga. Along with physical health, doing yoga can be beneficial for good hair health as well. Therefore, do Yogasanas like Surya Namaskar, Anulom-Vilom, and Uttanasana in your daily routine. Also, take it on a healthy diet.

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