Home remedies for strong hair

Some of the symptoms of weak hair are as follows -

• Generally, hair becomes weak due to excessive hair fall.
• Hair also becomes weak due to split ends.
• Dry hair makes hair weak.
• Curly hair also makes the hair weak.
• Hair that gets tangled too much also weakens the hair.
• Thinning hair is also a symptom of weak hair.

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Some of the reasons for weak hair are as follows -

• Genetic - Genes are considered to be the biggest factor when it comes to the strength and beauty of your hair. Whether your hair is shiny or strong also depends on your genetic condition. Which is given to you by your parents. Hair problems also depend on heredity.
• Due to chemical products - Chemicals, that change the color or structure of your hair, cause damage to the hair cuticles and thus weaken the hair. Cuticles are the outer layer of hair, which act like a barrier and prevent hair breakage. Once these begin to deteriorate, the hair becomes weak and lifeless. In this way, hair starts falling.
• Using too-hot tools - Using too-hot tools on your hair can damage the hair cuticles. Along with this, washing hair with very hot water is also very harmful to your hair. This happens because when heat hits your hair, the cuticles expand and they then need more moisture. The growing cuticles cause the hair to lose its elasticity and become unable to protect the hair from other damaging factors.
• Protein deficiency - Protein is very important for your hair. If hair does not get enough protein, your hair will become weak, brittle, and damaged. Hair fall also occurs due to a lack of protein.
• Unbalanced hormones - Unbalanced hormones also cause hair fall. For example, hair starts falling due to thyroid disease. Hair also becomes weak due to PCOS (Polycystic Ovary Syndrome) and menopause.
• Eating habits - A balanced diet is very important to keep hair healthy and strong. If vitamins, minerals, and proteins are deficient in your body then your hair can't become strong.

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There are some easy tests with the help of which you can detect weakening of hair -

• Method one - Take a section of your hair around your finger and twist it. Keep rotating the hair sections around your finger for a few seconds. Then release the hair sections, if the ends of the hair are still curled then your hair is damaged and weak.
• Method two - Another way, take one of your hair in your hands and hold it from both sides. After holding it from both sides, pull it from both sides. If hair breaks easily then your hair is weak and in dire need of treatment.

The best way to provide internal nutrition to hair is through biotin-rich tablets, which are available online, so buy them now.

Below we have given some home remedies to strengthen your hair. Your hair will become stronger with these easy methods -

Some of the home tips to strengthen hair are as follows -

• Do not do chemical treatment - As we told you above, chemicals damage the hair. Due to excessive exposure to chemicals, hair becomes more damaged and weak. Therefore, to prevent hair from becoming weak, keep it away from chemical products.
• Choose the right products - Choose gentle products that contain proteins and other nutrients to keep hair healthy and strong. When selecting a shampoo, avoid products made with sulfate and alcohol.
• Do not shampoo daily - Shampooing daily removes the natural oil from the scalp and thus your hair starts becoming dry and damaged. To keep your hair healthy and strong, wash it just two to three times a week.
• Don't use hot tools - cuticles protect the hair and keep it healthy. Using too hot tools on hair damages the cuticles and thus your hair starts breaking.
• Increase the amount of protein - Protein plays an important role in keeping your hair strong and healthy. Include protein-rich foods in your diet, such as fish, soy, and eggs. This will help in giving plenty of protein to your hair.
• Consume Omega-3 fatty acids - Omega-3 fatty acids help in strengthening hair. Daily consumption of Omega-3 strengthens your hair and also makes it grow. You can also take it as a supplement or consume seafood that is rich in fatty acids.
• Take multivitamin supplements - If you are not able to get enough vitamins, you can take vitamin supplements. This is the best way to nourish hair. However, before consuming it, definitely talk to your doctor once.
• Eat fresh fruits and vegetables - Eat fruits and vegetables that are rich in vitamins and antioxidants, which help fight free radicals. Free radicals damage your hair.
• Drink plenty of water - If you want strong hair then drink as much water as possible daily. This will keep your hair hydrated and by being hydrated, moisture will also remain in the hair. Drinking water keeps hair and scalp moisturized.
• Adopt a healthy diet - Eat a diet rich in proteins, vitamins, and carbohydrates daily. For example -

- Fish like salmon, sardines, and mackerel contain omega-3 fatty acids, which keep you away from diseases and help in making hair shiny and strong.

- Curd contains protein and vitamin B5, which is very beneficial in growing and strengthening hair.

- Eat green leafy vegetables, such as spinach and bananas which contain vitamin A, iron, beta carotene, folate, and vitamin C. This keeps your hair healthy and strong.

- Eat sweet potatoes, fruits, and vegetables, such as carrots, pumpkins, and mangoes, which contain antioxidants, which keep hair healthy and shiny.

- Cinnamon and other spices increase your blood circulation, making it easier for oxygen and nutrients to reach the hair follicles. Be sure to include cinnamon in your daily diet.

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