Does Stress Cause Hair Fall?

In this condition, stress deactivates the hair follicles. This causes hair fall. This type of hair fall is not visible all over the head, rather it occurs in patches, especially in the center of the scalp. As soon as the stress is removed, the hair can start growing on its own after 6 to 9 months.

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In trichotillomania, one feels like pulling hair from the scalp. Hair pulling can relieve stress and negative feelings, even if only for a few seconds. By pulling the hair, it becomes weak from the roots and starts falling. This is the reason why it is also known as hair pulling disorder.

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The problem of alopecia areata can be caused by many reasons, including stress. When alopecia areata occurs, the body's immune system attacks the hair follicles, causing hair loss. This is the reason why it is also called an autoimmune disease.

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Consuming whole grains and a balanced diet can prevent hair loss. For this, essential vitamins must be included in the diet. Vitamin C builds collagen in the body, which is also found in hair follicles. For this, citrus fruits, broccoli, and strawberries can be consumed.

Vitamin B is essential for healthy hair, for which green leafy vegetables, beans, nuts, and avocado can be eaten. Vitamin E is essential for a healthy scalp, for this spinach, olive oil, broccoli, and sunflower seeds can be consumed. Along with this, it is equally important to consume at least 8 glasses of water daily.

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To prevent hair fall, it is important to reduce stress. Exercising daily can help in reducing stress. For this, measures like walking in the morning or evening, or joining a dance class can be tried. Stress can also be reduced by fulfilling hobbies like gardening, drawing, and spending time in it. Apart from this, the help of yoga, meditation, deep breathing, and counseling can also be taken.

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With the help of many types of topical products, it helps in reducing hair loss. These are available in the form of cream, spray, or foam. It is usually advised to apply them twice a day. Along with this, the use of castor oil has proved to be helpful in hair loss and re-growth for years.

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