Breaking Down the Myths: Lifestyle Causes of Premature Aging

The UV rays of the sun can be a major cause of premature aging. If you spend more time in the sun, but do not use sunscreen, then you may have to go through premature aging. Exposure to sun rays can make the skin look old quickly. Actually, the rays of the sun damage the skin cells. In such a situation, skin cells get damaged and wrinkles start appearing on the skin. Along with this, freckles also start appearing on the cheeks.

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People who use mobile phones or other electronic devices may have to go through premature aging. Actually, blue light changes the skin. Blue light can affect collagen and elasticity of the skin. In such a situation, you may see wrinkles and fine lines etc. on your skin. Blue light can produce heat, due to which heat can be felt on the skin and redness can be seen.

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Smoking is harmful for health. This can also damage skin cells. Actually, smoking gives the body a toxic substance called nicotine. This toxic substance reduces collagen and elasticity in the skin. This causes wrinkles on the skin. Also, cigarette smoke causes oxidative stress in the skin. This causes dryness on the skin, as well as wrinkles and premature aging.

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An unhealthy diet can be an important cause of premature aging. Because whatever we eat, it directly affects our skin. In such a situation, if you eat more sugar and refined sugar, then you may have to face premature aging. Fast food, fried food and junk food can also invite premature aging.

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Drinking alcohol affects the liver as well as the skin. Drinking alcohol dehydrates the skin. Along with this, skin cells also start getting damaged. In such a situation, due to drinking alcohol, the symptoms of premature aging start appearing.

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Along with health, getting enough sleep is also necessary for the skin. If you do not get enough sleep, then you may have to go through premature aging. Studies show that lack of sleep increases the age of skin cells rapidly.

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Living under stress can also affect your skin. Actually, when a person is under stress, the brain releases a stress hormone called cortisol. This can cause symptoms of premature aging. In such a situation, the elasticity of the skin can decrease, the skin can become loose.

(Read more - How to Restore Moisture to Dehydrated Skin)

To remove pimples and itching from the skin, definitely use nimbadi churna  by myUpchar.