Unlock the Power of Yoga for Beautiful, Glowing Skin

In Chakrasana or Urdhva Dhanurasana, the body is in the shape of a bow. Practicing this asana stimulates the digestive system and increases the flow of oxygen to the lungs. It stretches the muscles of the spine and the core, which removes toxins from the blood and purifies the skin.If you find Urdhva Dhanurasana difficult, you can do Setu Bandhasana instead.

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Performing Sarvangasana increases blood flow to the face and brain. Due to this, it reduces the looseness of the skin, and also helps in reducing wrinkles. It reduces the effect of gravity, due to which the face becomes more glowing.

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Halasana stimulates the thyroid gland and regulates the hormones in the body. Halasana has many benefits, one of which is healthy and glowing skin.

(Read more - Yoga to Combat Dark Circles)

Shirshasana has many benefits. Glowing skin is just one of them. If you do not know how to do Shirshasana, you can also do Sarvangasana instead. Shirshasana is a difficult asana, do it carefully. Shirshasana is a bit difficult but its regular practice keeps the blood circulation good and the face glows.

(Read more -How to get glowing skin)

Pranayama controls breathing and refreshes the brain. Apart from that, it is an easy and good way to deliver oxygen to every part of the body. For this reason, Pranayama is also beneficial for skin health.We are giving a brief method of doing Pranayama here -

• First sit in Sukhasana.
• Close your eyes and concentrate on the breath.
• Now take a deep breath and count to 5 in your mind.
• Then exhale and to do this, count to 5 again.
• Repeat this process for 2-5 minutes.
• With time, you can take the count of 5 to 10 and in total you can practice pranayama for 10 minutes.

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Take special care of these things -

• To ensure that joint pain does not increase due to yogasana, take the help of objects supporting the body, pillows and other equipment as needed during the practice.
• Do not exert yourself beyond your physical capacity. If the pain increases, stop practicing yoga immediately and consult a doctor.

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