Glowing Skin with Ice: The Secret Beauty Trick You Need to Try

By applying ice on the face, some problems like acne, swollen eyes and swelling on the face can be reduced for some time.

• Acne - Acne occurs when the pores under the skin get filled with oil and dead skin. Acne occurs most in teenage. Cryotherapy, which uses extremely cold temperatures to help the body heal and reduce inflammation, is one of the treatments available for acne.
• Puffy eyes - Puffy eyes can have many causes, including aging, genetics, and allergies. Eyes can also swell when you don't get enough sleep. Using ice to get rid of puffy eyes helps reduce inflammation and blood flow. It is better to use ice packs instead of ice cubes on the eyes. Close your eyes and place the ice packs on your eyes for a few minutes.
• Swelling and tenderness - Athletes often use ice to heal their injuries. Cold packs and ice can help treat swelling and pain.
• Glowing skin - An ice facial increases blood circulation in the skin, which makes the skin glow. To increase the benefits of ice even more, you can also freeze vitamin C, green tea, aloe vera in it, which contains a very good amount of antioxidants. If you apply serum on the skin and then apply ice on it, the skin cells shrink and it creates a stretching effect, which helps the ingredients to reach deeper.

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To get healthy skin, it is not necessary that you take any treatment from outside, you can make your skin glowing at home in different ways. You can also do ice facial at home.

To do ice facial at home, first wash your face and hands thoroughly. Always freeze ice in a sanitized ice tray and clean the tray before refilling it. Wrap several ice cubes in a clean cloth to avoid direct contact with your skin. Apply moisturizer or hydrating serum before this, especially if your skin is dry. Move the ice cubes on your face, applying ice all over your forehead, cheeks, nose, chin, jaw and under the eyes. But keep in mind not to keep ice cubes in one place for a long time. If you leave it in one place for too long, it can damage the skin. After this, gently pat your skin dry with a clean towel. And then apply moisturizer or hydrating serum. If you want extra moisture on the face, then hyaluronic acid should be used. Apart from this, collagen is also beneficial in increasing skin moisture and reducing wrinkles. Apart from this, massaging with Guasha can also help relieve stress, improve blood circulation and reduce pain and swelling.

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There is no set limit on how often you should get an ice facial or for how long. If you do it at home, do it for as long as your skin can tolerate the ice. Start with a short period first. Then gradually do it once a day for 2 to 4 minutes.

But keep in mind that the results of skin icing are only for a few moments, so do it early in the morning or before going out somewhere. So that your skin starts looking glowing from the morning itself.

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ice therapy for face works by applying ice, ice packs or ice rollers to different places on the face, which include the following:

• Forehead
• Cheeks
• Nose
• Chin
• Around the mouth

You can also do facial icing at home, and there are also spa centers to get it done. Always use a cloth, napkin or something else between the ice or ice pack and your skin to avoid ice burns.

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If done properly, ice facials are well tolerated by most people, meaning most people do not have any side effects from it. But if the ice is kept on the face for a long time, then ice facials can also cause redness or irritation. Keeping ice on your skin for too long can cause burning, tingling and frostnip. Apart from this, keeping ice on the face for a long time can increase existing skin problems. Which are the following -

• Inflammation such as acne, eczema or rosacea
• Dilated small blood vessels in the skin
• Chemical peels, laser therapy or microdermabrasion
• Sensitive skin

Read more - (5 Common Skin Problems)

You should avoid applying ice on your face or check with a doctor first if you have the following problems -

• Sensitive skin
• Rosacea
• Cosmetic surgery
• Cosmetic facial

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In recent years, facial icing has been used a lot to freshen the skin, treat puffy eyes and reduce acne and inflammation. Sometimes, other ingredients are used along with ice, including aloe vera or green tea. Ice facial is an easy, economical and natural skin care method in which ice cubes or cold water are used on the face. It helps to instantly refresh the skin, reduce inflammation and tighten the pores. Ice facial improves the blood circulation of the face, which gives the skin a natural glow and removes dullness. This home remedy is considered very effective for acne problems, puffy eyes and open pores. Regularly massaging the face with ice tightens the skin and can slow down the onset of fine lines. It is important to clean the skin thoroughly before doing an ice facial so that dirt does not enter the pores. This method is considered especially beneficial in the morning, as it keeps the skin looking fresh and toned throughout the day.