From Plate to Perfect Skin: What to Eat to Tighten Sagging Skin

Avocado It is necessary to have an adequate amount of healthy fat to help keep the skin flexible and moisturized. Avocados contain healthy fat which keeps our skin healthy. Sun's UV rays can cause wrinkles and other signs of aging on the face, but avocado contains compounds like vitamin E and vitamin C which help protect your skin from UV rays.

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Consumption of walnut plays a very important role in maintaining tightness in the skin. Walnuts have many properties which are very important for a healthy skin. For example, walnuts are a good source of fatty acids that our body cannot make on its own. The presence of both omega-3 and omega-6 fatty acids makes walnuts great for the skin. Apart from these, walnuts are a good source of essential zinc, vitamin E, selenium and protein - all of which are nutrients that our skin needs to stay healthy.

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Sweet potato Wrinkling of the skin due to sun rays is a common problem. In such a situation, consuming sweet potato will not affect your skin from the harmful rays of the sun. Beta carotene is found inside sweet potato, which acts as a natural sunblock and protects our skin from the harmful rays of the sun. Consuming sweet potato adds antioxidants to your skin and helps protect your skin cells from exposure to the sun. It helps prevent sunburn, dead cells, dry and wrinkled skin.

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Tomatoes contain abundant amounts of lycopene which is very important for our skin. Lycopene is a type of carotenoid that protects our skin from the harmful rays of the sun and does not allow wrinkles to appear on them. Elements like vitamin C are found inside tomatoes which help in maintaining the glow of the skin.

Research believes that the consumption of green tea is necessary for our skin because green tea contains a powerful antioxidant called catechins which protects our skin from the harmful rays of the sun. Consumption of green tea maintains the redness of our skin. Due to the presence of catechins, the elasticity and thickness of our skin remains intact.

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