If you are a sceptic and not a fan of natural remedies, it is obviously hard to switch to ayurvedic or traditional products. But most commercial products cannot be trusted in the long term either. Not to mention the chemicals and side effects that all of us may have noticed at least once.
To top it all, a lot of big brands are moving towards natural ingredients. Makes one wonder if there is something good about them doesn’t it?
Let us look at the evidence that proves that not only are these herbs good for your locks but also they provide you with cheaper and easily accessible hair care.
Amla benefits for hair
Amla is one of the oldest herb known to ayurveda. Also known as Indian gooseberry, it provides you with all the benefits of a perfect hair care product. Amla holds a repository of nutrients which include vitamin A and various minerals. Studies indicate that vitamin A has some relation to delaying hair loss. And if that is not enough, amla nourishes your hair follicles and promotes your hair growth. According to a study published in the Journal of Ethnopharmacology, amla promotes hair growth by inhibiting the activity of an enzyme, alpha-5 reductase.
In an older study, amla was claimed to be the better than mustard oil and coconut oil for keeping scalp infections at bay.
Need more? Amla is rich in flavonoids and antioxidants. By reducing free radical damage, these ensure that your hair and scalp do not lose their shine or colour. They further improve hair quality and length.
And finally, the anti-inflammatory and immunity building properties of amla, keep your scalp safe from itching and infections apart from protecting you from unnecessary hair loss
Reetha benefits for hair
Just like amla, reetha is also a traditional hair care herb. In fact, it is pretty well known in most Indian households, specifically for its hair growth promoting properties and for providing shiny and healthy hair. But, does it have a scientific study to back it? Why yes it does.
Reetha is a proven anti-inflammatory herb. This means it can help you get rid of scalp irritation and itchy scalp. There is some speculation that dandruff may be caused due to an underlying inflammation or an infection of the scalp. Though more studies are needed to confirm this link, you can still trust the traditional claims. Traditional recipes haven’t been using reetha for nothing all this time, right? For the sceptic mind, this herb has more to provide for your hair.
Reetha has antioxidant properties, which, of course, would be good for putting a stop to premature hair greying and the best part about this herb is that it has foaming properties just like that of your commercial shampoo. In fact, it is used in ayurvedic shampoos just to add that lasting foam.
Further, the saponins present in reetha have a detergent-like action which is just perfect to add that cleansing effect.
Shikakai benefits for hair
You can’t get a better herb for hair than shikakai. You know it is good when the name itself translates to “fruit for hair”. A small shrub found growing wild in southern parts of India, shikakai has the following benefits for your hair:
- It is an effective hair cleanser and forms good foam for an effective hair wash.
- Keeps your hair from being tangled.
- It is an astringent which means it removes excess oil from your hair so it is just the perfect herb for people with oily scalp and hairs.
- It is a proven anti-dandruff treatment.
According to a study published in the International Journal of Pharmacy and Pharmaceutical Sciences, shikakai is an excellent antioxidant and may find great use in the cosmetic industry.