Vitamins in Apples: Boosting Your Health with Every Bite

Apples contain high amounts of vitamin C. It is a powerful natural antioxidant, which protects your body from infection. Along with this, its consumption can also reduce the damage caused by free radicals. Regular consumption of vitamin-C rich apples increases immunity. Regular consumption of a vitamin-C rich diet can prevent diseases caused by viruses and bacteria.

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Vitamin-B complex is also found in apples. It is a mixture of riboflavin, thiamine and vitamin-B6. Which helps in increasing the red blood cells in your body. It can also keep your nervous system strong and healthy. The presence of B complex in the body can improve your overall health.

This increases the energy level of the body. It is also considered very good for eyesight. B complex is necessary to keep digestion strong. At the same time, you can also consume apples containing B-complex to tone the muscles. This can be very beneficial for you. By consuming apple soup daily, the body gets plenty of vitamin-B complex.

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Apples also contain vitamin-K. This vitamin helps you in making protein, which strengthens your bones and balances normal blood clotting. Consuming an apple pie sweet dish can fulfill the deficiency of vitamin-K in you.

Vitamin-E is found in apples, which is very beneficial for skin and hair. Along with this, it is also very important for strengthening the immune system. By drinking apple juice regularly, your body can get plenty of vitamin-E.

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This is the main nutrient of apples. To get rid of the problem of constipation, you can consume apples rich in dietary fiber. By consuming the fiber present in apples, the problem of chronic constipation can be reduced. Along with this, it can also help you in reducing weight. This fiber also helps you in reducing cholesterol level. By consuming apples, the problems related to heart disease and diabetes can be reduced to a great extent.

Apples also contain a lot of phytonutrients. It contains polyphenolic compounds, which act as antioxidants. These can protect you from damage caused by free radicals. Apart from this, there is an anti-inflammatory effect, which can help you in reducing inflammation in the body. Also, these phytonutrients can be helpful in boosting the immune system.

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Many minerals are found in apples. By consuming it, your body can get important minerals like calcium, potassium and phosphorus. Consumption of calcium strengthens the bones of your body. At the same time, potassium helps you in building muscles. Apart from this, the phosphorus present in apples is helpful in filtering the stool of the body. All these minerals are present in abundance in apples. In such a situation, you can stay healthy for a long time by consuming apples regularly.

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