From Fiber to Flavonoids: Benefits and Side Effects of Apple Peel

We all know this and there is no doubt that apples are one of the healthiest fruits. According to America's Harvard T.H. Chan School of Public Health, apple is included in the list of top 3 fruits which are produced all over the world. How beneficial eating apples is can be gauged from the fact that we are all told since childhood that eating an apple daily does not require going to the doctor, that is, if you eat an apple daily, you will always remain fit and healthy.

But if you are also one of those people who eat apples by removing its peel, that is, peeling the apple, then today we are going to tell you about the benefits of apple peels, after which you will always want to eat the apple with the peel. This is because the peel of the apple is as beneficial as its fruit. Like most fruits and vegetables, apple peel is also very nutritious and if the apple is peeled, the amount of fiber, vitamins, minerals and antioxidants present in its peel also decreases. In such a situation, in this article we are telling you about the benefits and disadvantages of apple peel.

Nutrients In Apple Peel
Benefits Of Apple Peel
Side Effects Of Apple Peel
Summary

Doctors for From Fiber to Flavonoids: Benefits and Side Effects of Apple Peel

Nutrients In Apple Peel

Apple peel is known as a powerhouse of nutrients. If a person removes the peel of an apple while eating it, then he fails to take advantage of the real nutritional values of this fruit. Here's what nutrients are present in 1 large peeled apple:

Calories - 116
Carbohydrates - 30.8 grams
Fat - 0.38 grams
Protein - 0.58 grams
Fiber - 5.4 grams

Apart from this, peeled apples contain 332 percent more vitamin K, 142 percent more vitamin A, 115 percent more vitamin C, 20 percent more calcium and 19 percent more potassium as compared to peeled apples. According to the US Department of Agriculture, after removing the peel of an apple, the vitamins and minerals present in it decrease and 1 large unpeeled apple contains the following nutrients:

Calories - 104
Carbohydrates - 27 grams
Fat - 0.28 grams
Protein - 0.58 grams

Even after removing the peel, apples contain a sufficient amount of vitamins and minerals, but their quantity reduces, especially the amount of fiber.

Benefits Of Apple Peel

How apple peel is beneficial for our health and skin and what diseases it can protect us from, know here:

Benefits Of Apple Peel For Cancer

According to a study published in June 2017 in a journal named NPJ Precision Oncology, apple peel contains ursolic acid which can prevent the growth of prostate cancer cells. In this study, researchers found that ursolic acid, a wax-like element found in apple peel, has anti-cancer properties. Apart from this, a compound called triterpenoid is also found in apple peel, which helps in fighting harmful cells that cause cancer. Therefore, apple peel also helps in keeping away problems like breast cancer, colon cancer and liver cancer.

(Read more - Is Apple Good for Diabetes Patients?)

Apple Peel Benefits For Weight Loss

If the apple is eaten with the peel, since the peel contains a high amount of fiber, after eating the apple with peel, your stomach feels full for a long time and you do not feel hungry. Apple peel contains one-third more fiber. It has been proven in many studies that consuming fiber does not make you feel hungry for a long time. Especially viscous fiber is found in apple peel, which helps in reducing hunger. When you feel less hungry and you eat less, it is obvious that it will help you lose weight.

(Read more - Apple Cider Vinegar Benefits, Uses)

The doctors of myUpchar after many years of research have created myUpchar Ayurveda Medarodh Capsule by using 100% original and pure herbs of Ayurveda. This ayurvedic medicine has been recommended by our doctors to lakhs of people for weight loss with great results.

Weight Control Tablets

₹599 ₹999 40% OFF

BUY NOW

Apple Peel Benefits For Vitamin A And C

Vitamin A and Vitamin C are also found in abundance in apple peel. A study conducted by the University of Illinois, USA, revealed that more than half of the total vitamin C present in an apple is found in its peel. While vitamin A is beneficial for eyesight and your skin, vitamin C strengthens your immune system, which keeps you away from diseases. Vitamin C also helps in healing wounds quickly.

(Read more- Fruits for Summer)

Apple Peel Benefits For Heart Disease

As already mentioned, various antioxidants are found in apple peel which prevent the process of oxidation of polyunsaturated fat in the body. Oxidation of these fats can cause the risk of heart disease. Therefore, if apples are eaten with the peel, then your heart remains healthy and the risk of heart disease can also be reduced.

(Read more- Fruits to Avoid in Diabetes)

myUpchar doctors after many years of research have created myUpchar Ayurveda Hridyas Capsule by using 100% original and pure herbs of Ayurveda. This Ayurvedic medicine has been recommended by our doctors to lakhs of people for problems like high blood pressure and high cholesterol, with good results.

BP Tablet

₹699 ₹999 30% OFF

BUY NOW

Apple Peel Benefits For Damaged Cells

According to Cornell University, apple peel contains many phytochemicals like flavonoids and phenolic acid which help in keeping your cells free from free radicals. These are the free radicals that attack your cells and cause many diseases. In such a situation, if your diet contains foods containing phytochemicals, then your risk of getting many dangerous diseases including diabetes and heart disease will be very low.

Apple Peel Benefits For Diabetes

Flavonoids found in apples and their peels also help in preventing type 2 diabetes. According to Harvard T.H. Chan School of Public Health, America, the risk of getting type 2 diabetes is greatly reduced in women who eat an apple daily without removing the peel.

(Read more- Immunity boosting dry fruits and nuts)

Apple Peel Benefits For Anemia

Iron is also found in abundance in apple peel and due to this it can be a very healthy option for anemia patients. Apart from iron, folic acid or folate is also found in apple peel and due to this pregnant women are also advised to eat apples daily and that too with the peel. Iron and calcium found in apples also help in strengthening bones.

(Read more- Taadgola: The Tropical Fruit)

Use Sprowt Vitamin B12 Tablets for problems like iron deficiency, anemia, fatigue -

Vitamin B12 Tablets

₹450 ₹499 9% OFF

BUY NOW

Side Effects Of Apple Peel

We have told you about the various benefits of apple peel. But are there any disadvantages of it, know here:

These days most of the apples available in the market are coated with wax and many fruit sellers also spray pesticides on apples. In such a situation, it is natural for you to be worried and that is why many people prefer to eat apples after peeling them so that the harmful chemicals present on its peel can be removed.
In 2018, the Environmental Working Group, a non-profit and human health organization, concluded that 98 percent of conventional apples had pesticide residues on their peels that can be harmful to your health. However, if the apple is washed thoroughly, especially by scrubbing its peel, then pesticides can be gotten rid of.
Pesticides can affect our health in two ways - short-term bad effects that last for some time and bad effects that are visible on health for a long time. Skin rashes, boils, nausea and vomiting, dizziness, diarrhea etc. are short-term effects of pesticides.

(Read more -Fruits for weight gain)

Summary

Apple peel has many health-promoting properties that make it an important source of nutrition. Apple peels are high in fiber, vitamins, and antioxidants. Fiber improves the digestive system and reduces constipation. Vitamin C and antioxidants found in the peel strengthen the body's immune system and protect against infections. Additionally, the peel contains a flavonoid called quercetin, which helps reduce inflammation and improve heart health. Apple peels also contain pectin, which is helpful in controlling cholesterol levels. Overall, apple peels are a nutrient-rich part that is beneficial for overall health and should not be discarded.