Everyone looks at the beauty of the face first and in India, after marriage, there is a ritual of 'Mooh Dikhai' just to see the face. These are the reasons why girls are more sensitive about their face. They do not like even a small pimple on their face. So how can they tolerate lifeless skin? That is why in this article we are telling you 15 such home remedies to enhance the complexion of the face, which if done regularly will not only enhance the glow on your face, but will also give you glowing skin.
- Which Vitamin is Best For Skin Glow?
- Sources OF Vitamin
- Which Fruit is Best For Glowing Skin?
- Causes Of Dry Skin
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Remedies For Glowing Skin
- Benefits Of Turmeric For Glowing Skin
- Benefits Of Milk For Glowing Skin
- Benefits Of Besan For Glowing Skin
- Benefits Of Yogurt For Glowing Skin
- Benefits Of Rice Water For Glowing Skin
- Benefits Of Coconut Oil For Glowing Skin
- Benefits Of Aloe Vera For Glowing Skin
- Benefits Of Baking Soda For Glowing Skin
- Benefits Of Lemon For Glowing Skin
- Benefits Of Papaya And Multani Mitti For Glowing Skin
- Benefits Of Cucumber For Glowing Skin
- Benefits Of Honey For Glowing Skin
- Benefits Of Ubtan For Glowing Skin
- Benefits Of Olive Oil For Glowing Skin
- Benefits Of Green Tea For Glowing Skin
- Benefits Of Cod Liver Oil For Glowing Skin
- Benefits Of Rose Water For Glowing Skin
- Benefits Of Carrot Juice For Glowing Skin
- Benefits Of Bitter Gourd Juice For Glowing Skin
- How To Prevent Dry Skin?
- Summary
Which Vitamin is Best For Skin Glow?
When it comes to achieving glowing skin, several vitamins play crucial roles, working both internally through your diet and externally through topical application.
While many vitamins contribute to skin health, Vitamin C is often highlighted as one of the best for a "glow" due to its powerful antioxidant properties, its role in collagen synthesis, and its ability to brighten skin tone.
However, it's important to recognize that a combination of vitamins works synergistically for optimal skin health and radiance. Other key vitamins for glowing skin include:
- Vitamin A: Essential for cell turnover, collagen production, and reducing signs of aging (often found in skincare as retinoids).
- Vitamin E: A potent antioxidant that protects against sun damage and pollution, and helps maintain skin moisture.
- Vitamin D: Plays a role in skin cell growth and repair, and has anti-inflammatory properties that can help with conditions like psoriasis.
- B Vitamins (especially B3/Niacinamide and B5/Pantothenic Acid): Contribute to skin barrier function, hydration, and reducing redness.
Sources OF Vitamin
You can obtain these beneficial vitamins through a balanced diet and, in some cases, through topical skincare products or supplements.
Vitamin C:
- Food Sources: Citrus fruits (oranges, lemons, grapefruit), bell peppers, strawberries, kiwi, broccoli, papayas, blackcurrants, tomatoes, cantaloupe.
- Topical Sources: Many serums and creams are formulated with Vitamin C.
Vitamin A:
- Food Sources: Carrots, sweet potatoes, spinach, kale, liver, eggs, milk (fortified).
- Topical Sources: Retinoids (retinol, tretinoin) are derivatives of Vitamin A commonly used in anti-aging and acne treatments.
Vitamin E:
- Food Sources: Nuts (almonds, sunflower seeds, hazelnuts), plant oils (sunflower oil, olive oil, wheat germ oil), spinach, broccoli, mangoes, kiwi.
- Topical Sources: Found in many moisturizers and sunscreens.
Vitamin D:
- Source: Primarily produced in the skin upon exposure to sunlight.
- Food Sources: Fatty fish (salmon, tuna, cod), fortified foods (milk, cereals, yogurt).
- Supplements: Often recommended, especially if sun exposure is limited.
B Vitamins:
- Food Sources: Whole grains, legumes, nuts, seeds, leafy green vegetables, eggs, meat, fish.
- Topical Sources: Niacinamide (Vitamin B3) and Pantothenic Acid (Vitamin B5) are popular in skincare for barrier repair and hydration.
(Read more -Benefits Of Water For Glowing Skin)
Which Fruit is Best For Glowing Skin?
While many fruits are excellent for skin health due to their vitamin, mineral, and antioxidant content, some stand out for their specific benefits for glowing skin:
- Oranges: High in Vitamin C, essential for collagen production and brightening.
- Berries (Blueberries, Strawberries): Packed with antioxidants (especially Vitamin C and anthocyanins) that protect against free radical damage and promote collagen.
- Papaya: Contains the enzyme papain, which gently exfoliates dead skin cells, and is rich in Vitamins A, C, and E.
- Avocado: Loaded with healthy fats, Vitamin E, and Vitamin C, which hydrate, nourish, and protect the skin.
- Kiwi: An excellent source of Vitamin C and antioxidants, promoting collagen synthesis and fighting premature aging.
- Watermelon: High water content keeps skin hydrated, and it contains lycopene, an antioxidant that offers some UV protection.
- Mango: Rich in Vitamins A and C, which support skin cell repair and collagen production.
Incorporating a variety of these fruits into your diet regularly can significantly contribute to a healthy, radiant complexion.
(Read more - Benefits of Rice For skin)
Causes Of Dry Skin
When the skin starts losing its shine and looks lifeless and dry, there can be many reasons behind it, out of which we are telling about some major reasons here -
- Using moisturizer in the wrong way.
- Dry air in winter also makes the skin dry.
- Bathing with water in summer is also the main reason behind this.
- Excessive use of soap also causes dry skin.
- This problem can also occur due to the side effects of some medicines.
- Diseases like diabetes, hypothyroidism and malnutrition also cause dry skin.
Remedies For Glowing Skin
(Read more - Lactic Acid for Healthy, Luminous Skin)
Benefits Of Turmeric For Glowing Skin
Turmeric contains curcumin, which has strong antioxidant and anti-inflammatory properties. It destroys harmful free radicals, which damage the skin. It also increases the production of collagen which makes the skin soft and glowing. Gram flour cleanses the skin and brings glow to it.
Ingredients -
- 1/2-1 teaspoon turmeric powder
- 4 teaspoons gram flour (also known as gram flour)
Method -
- Mix turmeric powder with gram flour or gram flour. Now add enough milk or water to make a paste.
- Now apply it on your face and neck.
- Leave it on for 15 to 20 minutes and then wash it off with plain water.
- Use this method once or twice a week.
Benefits Of Milk For Glowing Skin
Milk provides gentle cleansing, deep hydration, and mild exfoliation, promoting a brighter, softer, and more even-toned complexion.
DIY Methods:
Milk Cleanser:
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Ingredients: 2 tablespoons raw milk, cotton ball or pad.
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Method: Dip a cotton ball in raw milk and gently apply it to your face in circular motions. Leave it on for 10-15 minutes, then rinse off with lukewarm water.
Milk and Honey Mask (for hydration and glow):
Benefits Of Besan For Glowing Skin
Besan deeply cleanses, exfoliates dead skin cells, controls oil, and brightens the complexion for a radiant glow.
DIY Methods:
Besan and Milk Cream Face Pack (for glowing skin):
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Ingredients: 2 tablespoons besan, 1 tablespoon milk cream, a few drops of lemon juice (optional).
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Method: Mix all ingredients to form a smooth paste. Apply evenly to your face and neck. Leave on for 15-30 minutes until dry, then wash off with cool or lukewarm water.
Besan and Turmeric Face Pack (for brightening and anti-inflammatory effect):
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Ingredients: 2 tablespoons besan, 1/4 teaspoon turmeric powder, 1 tablespoon rose water (or plain water/yogurt).
- Method: Combine ingredients to create a paste. Apply a thin layer to your face and neck. Let it dry for 15-20 minutes, then rinse off with cool water.
(Read more - Vitamin-C Serum for Glowing Skin)
Benefits Of Yogurt For Glowing Skin
Yogurt gently exfoliates with lactic acid, hydrates, soothes inflammation, and brightens the skin for a youthful glow.
DIY Methods:
Plain Yogurt Face Mask (for general glow and hydration):
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Ingredients: 2-3 tablespoons plain yogurt (full-fat, sugar-free, flavor-free preferred).
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Method: Apply an even layer of yogurt to a clean face. Leave on for 15-20 minutes, then rinse with lukewarm water.
Yogurt and Honey Mask (for hydration and soothing):
Benefits Of Rice Water For Glowing Skin
Rice water brightens the complexion, tightens pores, soothes irritation, and offers anti-aging benefits for a healthy, radiant glow.
DIY Methods:
Soaked Rice Water (Quick Method):
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Ingredients: 1/2 cup white rice, 2 cups water.
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Method: Rinse rice, place in a bowl with water, and soak for 30 minutes. Strain, reserving the cloudy water. Use as a toner.
Fermented Rice Water:
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Ingredients: 1/2 cup white rice, 2 cups water.
- Method: Rinse rice, place in a bowl with water, and let ferment at room temperature for 12-24 hours. Strain and dilute with an equal amount of plain water before use. Use as a toner.
(Read more - Glow Up: Effective Ways to Lighten Dark Skin Tone)
Benefits Of Coconut Oil For Glowing Skin
This recipe works best for dry and dull skin. Coconut oil keeps the skin hydrated and nourishes it with essential fatty acids. Its phenolic compounds contribute to its antioxidant properties and bring glow to the skin. The research paper available on the NCBI (National Center for Biotechnology Information) site also states that coconut oil is the best natural moisturizer.
Ingredients -
- Pure coconut oil
Method -
- Slightly warm the oil and apply it on the face and neck.
- Massage it for a few minutes in a circular motion.
- Leave the oil on overnight.
- You can add some sugar to this oil and use this scrub once or twice a week to remove dead skin.
- Massage with coconut oil every night before sleeping.
(Read more - Diet For Skin Whitening For Glowing Skin)
Benefits Of Aloe Vera For Glowing Skin
Aloe vera gel is the perfect solution for skin problems. Its nourishing and therapeutic properties rejuvenate the skin to give it a natural glow.
Ingredients -
- 1 teaspoon aloe vera gel
- A pinch of turmeric
- 1 teaspoon honey
- 1 teaspoon milk
Method -
- Mix all the ingredients. Apply this mixture evenly on the face and neck.
- Leave it on for about 20 minutes.
- Wash off with lukewarm water and pat dry with a towel.
- Use this face pack twice a week.
Benefits Of Baking Soda For Glowing Skin
Baking soda removes dead skin cells from the skin and also neutralizes the pH level of the skin. It softens the skin and also eliminates any kind of inflammation if present.
Ingredients -
1 tsp baking soda
1 tsp pure olive oil
1/2 tsp honey
Method -
- Mix all these ingredients in a bowl.
- Apply this mixture on the face and neck in a circular motion.
- Leave it on for 10 minutes.
- Now wash it off with cold water and soak the water with a towel. Then moisturize as usual.
- Be sure to apply this pack on the face once a week.
(Read more - What to apply on the face for glowing skin?)
Benefits Of Lemon For Glowing Skin
Sugar particles help in getting rid of dead cells. Lemon is beneficial in cleaning, bleaching and removing tanning. It is considered the best home remedy for glowing skin.
Ingredients -
- 2 tsp lemon juice
- 2 tsp sugar
Method -
- Mix the ingredients and apply this mixture on your face.
- Scrub in a circular motion and leave it on for 10 minutes.
- Wash it off with warm water to get glowing skin.
- Repeat this method twice a week.
Benefits Of Papaya And Multani Mitti For Glowing Skin
Ripe papaya contains an enzyme called papain which works as an exfoliator. It gently removes dead cells from the face and makes the skin young. It also clears dirt and oil that causes acne and etc. on the face. Multani mitti absorbs excess oil from the skin and makes it soft and supple. Honey is a natural moisturizer and keeps the skin hydrated. It also reduces skin blemishes. This pack tightens the skin and brings glow.
Ingredients -
- Some pieces of ripe papaya
- 1 teaspoon sandalwood powder or multani mitti
- 1 teaspoon honey
Method -
- Take a ripe papaya and cut it into small pieces.
- Now add sandalwood powder or multani mitti and honey to it.
- Now mix both of these and make a paste.
- Apply it on your face and neck.
- Leave it on for 20 minutes and then wash it off with cold water.
- Use this method once a week.
Benefits Of Cucumber For Glowing Skin
Cucumber is cooling for the skin. It brings new life to dull skin. It also improves the complexion of the skin and also gives glow to the skin.
Ingredients -
- 1 small cucumber
- 2-3 teaspoons curd
Method -
- Grate the cucumber then add curd to it. Mix it.
- Apply this mixture on the face and neck.
- Leave it on for 5 minutes until it dries. Then wash it off with cold water.
- Keep repeating this process every three to four days.
(Read more - Benefits Of Gram Flour For Beautiful Skin)
Benefits Of Honey For Glowing Skin
Honey has antimicrobial and moisturizing properties that make the skin soft and clean. It is rich in antioxidants that make the skin supple and healthy and bring radiance to the skin along with reducing blemishes.
Ingredients -
- Honey
Method -
- Use honey on clean and moist skin.
- Massage it for a few minutes and then leave it for another five minutes.
- Now wash the face with lukewarm water.
- Use it every other day.
Benefits Of Ubtan For Glowing Skin
Ubtan is basically a homemade face pack for healthy and glowing skin, which has been used for generations. The coarseness of lentils, rice, and oatmeal deeply cleanses the skin. As we know turmeric helps in removing blemishes and gives natural glow to the skin and almonds also nourish the skin along with essential oils.
Ingredients -
- 1 cup lentils or gram flour
- 1/4 cup raw rice
- 8-9 almonds
- 1/2 cup oatmeal
- A pinch of turmeric
- Water or rose water
Method -
- Grind lentils, rice and almonds together or separately as per convenience.
- Add oatmeal and turmeric to this mixture.
- Make a smooth paste by adding enough water or rose water.
- Apply this paste evenly on the face and neck. You can also apply this pack all over the body.
- Now let this pack dry and then wash it off with normal water.
- Use this ubtan once in 7-10 days.
Benefits Of Olive Oil For Glowing Skin
Olive oil is an excellent moisturizer and also gives a natural glow to the skin. The flavonoids and polyphenols present in it protect the skin from free radicals and prevent damage. It repairs skin cells and makes it healthy and glowing.
Ingredients -
- 1 teaspoon olive oil
- A small, soft towel
- Warm water
Method -
- Take some oil in your hand and apply it all over your face and neck with the tips of your fingers.
- Massage it in a circular motion for two to three minutes, especially on the cheeks, nose and forehead.
- Now dip the towel in hot water and squeeze it. Now keep it on your face for 30 to 40 seconds.
- Now dip the towel in hot water again and wipe off the oil with it.
- If necessary, use a paper towel as well.
- Repeat this method every day before sleeping.
(Read more - Daily skincare routine for glowing skin)
Benefits Of Green Tea For Glowing Skin
Green tea leaves contain flavonoids, which maintain collagen production in the skin. It brings elasticity, glows to the skin and reduces the signs of aging.
Ingredients -
- 1 teaspoon green tea leaves
- 1 cup water
- 2 teaspoons brown sugar
- 1 teaspoon cream
Method -
- Boil green tea leaves in a pan. When they start leaving color, turn off the gas. Cool it and take out two teaspoons of this green tea water in a bowl.
- Now mix brown sugar and cream well in it.
- Now apply it all over the face in a circular motion.
- Then wash it off with cold water after 10 minutes.
- Try this method once or twice a week.
Benefits Of Cod Liver Oil For Glowing Skin
Omega-3 fatty acids, vitamin A, vitamin D etc. are present in cod liver oil. These provide nutrition to the skin and repair damaged cells, which makes the skin glow.
Ingredients -
- Cod liver oil capsules
Method -
- Take out the oil from the capsule and apply it on the face and neck.
- Massage for a minute or two then leave it on for about 10 minutes.
- Now wash it off with water. You can also use a cleanser for this.
- Use cod liver oil once a day.
Benefits Of Rose Water For Glowing Skin
Rose water is a commonly used skin toner. It cleanses and refreshes the skin. It improves the complexion of the skin by increasing blood circulation, which makes the skin glow. It also balances the pH level of the skin.
Ingredients -
- Rose water
- Cotton
Method -
- Keep the rose water in the fridge for half an hour.
- Now dip the cotton in the rose water and with its help apply the rose water all over the face and neck.
- Repeat this process every morning and evening.
Benefits Of Carrot Juice For Glowing Skin
The antioxidants present in carrots remove free radicals from the body which are the factors of aging. Carrots are rich in beta carotene and vitamin A which not only improves skin complexion and health but also improves your vision.
Ingredients -
- 4-6 carrots
- A small piece of peeled ginger
- Water
Method -
- Cut ginger and carrot into pieces and extract their juice.
- Add enough water to dilute the juice.
- Try to drink this juice in the morning.
- Consume this juice every other day.
Benefits Of Bitter Gourd Juice For Glowing Skin
Bitter gourd improves digestion and also eliminates all infections. It purifies the blood and makes your skin glow from within.
Ingredients -
- 2-3 bitter gourds
- 2 teaspoons lemon juice
- Salt to taste
- Black pepper powder to taste
Method -
- Peel the bitter gourd and remove its seeds. Wash it thoroughly in water.
- Cut it into small pieces and grind it with lemon juice.
- Add salt and black pepper to it and mix it.
- Drink this juice.
- Drink this juice daily or every other day.
(Read more - Tea Tree Oil for Skin Whitening)
How To Prevent Dry Skin?
Dry skin, also known as xerosis, is a common condition that can feel tight, itchy, and uncomfortable. It occurs when your skin loses too much moisture, often due to a compromised skin barrier. Fortunately, with consistent habits and the right products, you can effectively prevent and manage dry skin.
Here's how to prevent dry skin:
1. Master Your Shower/Bath Routine:
- Use lukewarm, not hot, water: Hot water strips your skin of its natural oils. Opt for warm water instead.
- Keep it short: Limit showers and baths to 5-10 minutes to minimize moisture loss.
- Use a gentle cleanser: Avoid harsh, foaming, or fragranced soaps and cleansers that can strip natural oils. Look for creamy, hydrating, or oil-based cleansers labeled "fragrance-free" and "hypoallergenic."
- Pat dry, don't rub: After bathing, gently pat your skin with a soft towel, leaving it slightly damp.
2. Prioritize Moisturizing:
Apply immediately after washing: This is the golden rule! Moisturizers work by trapping existing moisture in your skin. Apply it within a few minutes of showering, bathing, or washing your hands and face.
Choose the right moisturizer:
Ointments and creams are generally more effective than lotions for dry skin because they are thicker and create a stronger barrier.
Look for key ingredients:
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Humectants: Attract water to the skin (e.g., hyaluronic acid, glycerin, urea, lactic acid).
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Emollients: Smooth and soften the skin (e.g., ceramides, shea butter, cocoa butter, fatty acids, plant oils like argan oil or jojoba oil).
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Occlusives: Form a protective layer to seal in moisture (e.g., petrolatum/petroleum jelly, mineral oil, dimethicone).
Avoid irritants: Avoid products with alcohol (except hand sanitizers), strong fragrances, and sulfates, as these can further dry out and irritate sensitive skin.
Moisturize multiple times daily: Reapply moisturizer whenever your skin feels dry, especially after handwashing.
3. Adjust Your Environment:
- Use a humidifier: Hot, dry indoor air (especially from heating systems) can zap moisture from your skin. A humidifier adds moisture back into the air.
- Stay warm smartly: While it's tempting to cozy up to fireplaces, direct heat can dry out your skin.
- Protect yourself from the elements: In cold, windy weather, cover exposed skin with scarves, gloves, and hats.
4. Hydrate from Within:
- Drink plenty of water: Staying well-hydrated internally contributes to overall skin health and moisture.
- Eat healthy fats: Incorporate healthy fats like those in olive oil and avocado into your diet.
- Limit dehydrating drinks: Reduce intake of excessive caffeine and alcohol, which can dehydrate your body and skin.
5. Smart Skincare Habits:
- Gentle exfoliation (if needed): While exfoliation removes dead skin cells, too much can irritate dry skin. If you exfoliate, do it gently, perhaps once a week, using a mild chemical exfoliant (like lactic acid) rather than harsh physical scrubs.
- Wear sunscreen daily: Sun exposure can further dry out and damage your skin. Use a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days.
- Protect your hands: Wear gloves when doing dishes, cleaning with chemicals, or going outdoors in cold weather.
- Choose skin-friendly fabrics and detergents: Opt for soft, natural fibers like cotton or silk, especially as inner layers. Use laundry detergents labeled "hypoallergenic" and "fragrance-free."
(Read more - Nighttime Skincare Tips)
Summary
No matter what the weather is, it is important for the skin to remain healthy. If someone is facing dry and lifeless skin, then he should first know the reasons behind it. Once the reason is known, then treatment should be done accordingly. Also, the home remedies mentioned in this article can also prove to be a boon for dry skin. Although the ingredients used in these remedies are natural, still do a patch test before using them, so as to avoid any kind of allergy.