Graying hair is a natural process, but some people become victims of it at a young age, it can be avoided by some simple measures.
If you smoke cigarettes or drink alcohol, stop immediately. These can cause premature graying of hair.
Do not do things that damage your hair like using bleach, harsh hair products, and hair styling tools.
Take plenty of vitamins, such as B12, D, E and A. Besides, minerals like zinc and iron are also essential.
Many studies have found that staying away from stress can also prevent this problem.
You can prevent this problem by consuming nutrients and adopting a healthy lifestyle.
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