Ardha Baddha Padmottanasana gets its name from five Sanskrit words Ardha, Baddha, Padma, Uttan and asana, which mean Half, Bounded, Lotus (flower), stretched and posture, respectively.
This asana is an incredible combination of Half Lotus Pose (Ardha Padmottanasana) and Standard forward bend Pose (Uttanasana). The pose involves holding one leg in half lotus pose and then leaning forward just as in standard forward bend pose. It is generally done as a part of flow yoga and is highly effective in improving physical balance when done regularly.
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