Avoid these mistakes during periods

Why should we remember the date of periods? The date of the period is remembered by the woman who wants to conceive. Such things must have often been heard by women. Just think, what kind of benefits do you get by not remembering the date of periods? Nothing. Whereas by remembering the date of your periods, not only can you understand your period cycle but you can also stay away from the pain and discomfort that occurs during those days. Even if the periods are irregular, it becomes easy to know the reason for the same. Yes, if it is difficult for you to keep a record of periods, then note it down in a diary or on your phone.

(Read More - How to get periods early)

What you are eating on normal days does not matter much. But what you eat during periods affects your health. You need to take an adequate amount of iron during periods. Anyway, due to periods, a lot of iron comes out of your body. This is the reason why these days most women are advised to eat an iron-rich diet. But women do not do this. They stick to a normal diet only. This is not correct. You should include iron-rich foods like beans, spinach, etc. in your diet. Due to this, your health is also better, there is no shortage of blood in the body.

Please click on the link given here to know the treatment for heavy menstrual bleeding.

Most girls change pads only twice a day. One in the morning after a bath and the other before going to bed at night. While it is advised to change the pad every few hours. However, how much you are bleeding also matters. Pads should be changed accordingly. Well, changing the pad from time to time does not make the clothes dirty and the risk of pad-borne diseases also reduces. If you do not change the pad as per the requirement, then it also increases the chances of bacterial infection.

Please click on the link given here to know about the treatment for period pain.

When periods occur, there are changes in estrogen and progesterone hormones. This can cause problems like flatulence. This is the reason why one should drink a sufficient amount of water these days. If you do not drink enough water then it can cause constipation, gas, and problems in the digestive system. Therefore, it is important not to let the lack of water in your body. 8 glasses of water should be drunk throughout the day. Drinking water makes you urinate more and more, due to which the toxins present in the body get out. This will also reduce your period problems.

Women should use Ayurvedic Ashokarishta for problems related to menstruation.