Yoga for irregular periods

According to Iyengar Yoga, those postures in which you bend forward while sitting on the ground, or bend your back, regulate menstruation. Gita Iyengar, who is Guru B. Of. S. According to Iyangar's daughter, those asanas in which your body is in an inverted posture if done after the end of menstruation, then the next menstruation becomes regular. This happens because these asanas correct the imbalance of your hormones.

• Yoga stimulates the reproductive organs which help in their better functioning.
• Asana practice reduces stress and completely relaxes your mind and body.
• This asana regulates your metabolism, due to which you can maintain your ideal weight.
• Doing yoga keeps your hormones balanced.

So let's know which easy ones can give you relief from menstruation.

If a woman is constantly troubled by the irregularity of menstruation, then she can be benefited by doing these yoga asanas -

1. Dandasana
2. Paschimottanasana
3. Baddha konasana
4. Janushirshasan
5. Sarvangasan

• Geeta Iyengar says that if you have irregular periods, avoid doing asanas that require you to bend your back (do not do backward backbends) on the days of ovulation.
• Remember that you get relief from yoga practice only after continuous practice and you get it slowly.
• Yoga asanas do not increase joint pain, for this, during practice, take the help of objects, pillows, and other equipment to support the body, as necessary.
• Don't push yourself beyond your physical capacity. If the pain increases, stop the yoga practice immediately and consult a doctor.

(Read More - How to get periods early)

Irregular menstruation can be cured through yoga. If a woman is struggling with this type of problem, then she can be benefited by doing Dandasan, Baddha Konasan, Janushirshasan, etc. Here we make it clear that if a woman is doing these yoga asanas for the first time, then she should do it in the beginning under the supervision of a yoga instructor. Also, if there is any kind of physical problem, then one must talk to the doctor.

(Read More - Period hygiene tips)