High protein foods for weight loss

Eggs have been considered the biggest source of protein. Also, it contains all the essential 9 amino acids. A large egg contains about 6 grams of protein. Medical research has shown that consuming eggs for breakfast can help reduce calorie intake for the whole day and help in weight loss. Also, eating eggs keeps the stomach full for a long time, due to which overeating can be avoided.

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Greek yogurt is a high-protein food and at the same time, it is low in fat and carbohydrates. 1 cup of Greek yogurt contains about 23 grams of protein. It also contains probiotics, which can improve gut health and boost immunity. Just keep in mind that eat Greek yogurt without adding sweets.

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Almost all dairy products have high protein content and paneer is also one such high protein food. It also has less amount of fat and calories. There are about 25 grams of protein in 1 cup of paneer. It is also a good source of calcium, which is essential for keeping bones strong.

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Dry fruits and seeds are good sources of protein, healthy fat, and fiber. For example, about 28 grams of almonds contain about 6 grams of protein. They also contain monounsaturated fat, which may help reduce inflammation and improve heart health. Just keep in mind that dry fruits and seeds should not be eaten after roasting and applying salt.

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Beans and legumes are an excellent source of protein. A good amount of fiber is also found in these. Eating these gives a feeling of fullness of the stomach for a long time. There can be about 18 grams of protein in 1 cup of cooked lentils.

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Most bodybuilders and athletes use protein powder. This strengthens their muscles. This powder is prepared from the proteins found in milk. It can be taken by mixing it in a smoothie or oatmeal. Protein powder is the best option for reducing weight.

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Quinoa can prove to be an important source of protein for vegetarians. Quinoa contains all 11 essential amino acids needed to make a complete protein. This is the best option for those who are vegetarian or vegan to lose weight.

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