Know The Benefits of Probiotics for Weight Loss

Good bacteria help break down nutrients and get energy from food, although there is no clear evidence that taking probiotic supplements or foods containing probiotics can help you lose weight but here is what some studies found. Is that-

Visceral fat wraps around organs and can affect the way good hormones work. This causes insulin resistance and the possibility of type 2 diabetes. Some studies have found that taking probiotics not only helps in reducing weight but also helps in eliminating other health related problems. Still, the best probiotics for weight loss may depend on several factors, including:

• pick up time

• type of probiotic

• Your age

• your starting weight

Read more -(Intermittent fasting for weight loss)

• Consuming probiotics increases energy production in the body and reduces appetite. It is also believed that some probiotics may block the absorption of dietary fat, increasing the amount of fat excreted with the stool.

  In other words, probiotics do not allow the calories from the food we eat to be completely absorbed in the body and help in expelling them through stool.

  Read more -(Diet Plan for Weight Loss)

   

Many of the good foods for good gut health go hand in hand with foods containing probiotics.

Tempeh – One study found that eating tempeh led to an abundance of good bacteria in the body, including one that may be effective in helping prevent both type 2 diabetes and obesity.

Kimchi – It is made from fermented cabbage. A preliminary study found that kimchi helps reduce body fat.

Kefir – Kefir is one of the most probiotic foods you can add to your diet, it has a great impact on the gut microbiome, by increasing the good bacteria.

Curd – Eating curd increases the good bacteria in the body which positively affects the gut microbiome.

Cheese – Like curd, cheese also has a positive effect on gut health. Cheeses include Italian hard cheeses, Gouda, blue cheese, cottage cheese and cheddar but cheese can be high in fat and salt, so make sure you eat it in moderation.

Read More -(15 tried and tested tips to lose weight)

• By increasing hormones that control appetite, increased levels of these hormones can help you burn calories and fat.

• By increasing fat controlling proteins

• Due to obesity, there is swelling in the body, probiotics can reduce swelling and prevent obesity and other diseases.

One study found that eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over 6 weeks. Women taking probiotics lost 50% more weight in 3 months. According to another study

Those taking the probiotic showed a reduction in both body fat mass and waist width.

Read more -(Lifestyle Tips for Weight Loss)

It is believed that with slow weight loss, the weight is more likely to stay off. There is no quick solution to weight loss anyway. Changes in gut microbiota can be seen after just a few days of taking probiotic supplements. The most significant changes can be seen after 12 weeks of use.

Probiotics for weight loss are generally safe and can complement any person's diet and exercise regimen. Individuals should try different options to find what works best for them. Any person should talk to a doctor for guidance before taking probiotics. Probiotics can improve your digestive health and cardiovascular risk factors, reduce inflammation, and even help fight depression and anxiety.