Lifestyle Tips for Weight Loss

10% of people don't have breakfast. But do you know that breakfast is the most important meal of the day? You need energy-boosting food like a cup of coffee or a cup of green tea or a glass of milk, whole grain bread, a bowl of low-fat curd, and fruit. Breakfast in the morning gives you energy throughout the day. That's why never skip breakfast.

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Drink at least 8 glasses of water a day. Apart from this, you can also consume calorie-free drinks. If you do not like to drink plain water, then you can add some sugar to lemon water or take green tea or black coffee.

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Some people skip food to lose weight, which is not the right way. Instead of buying a lot of food items at once, it would be better to go to the market and do shopping whenever needed. A person weighing 150 kg can burn 200 calories with 1 hour of shopping. Also, fill your kitchen with food items containing healthy and nutritious elements.

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Do yoga or meditation, apart from this, include cardio workouts in your routine. This will help you in reducing your weight. Learn to calm yourself with hunger and keep yourself active for self-control and patience, instead of eating a lot of half-calorie food.

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Keep in mind that you are not eating less than you need and not exercising more than you need because by doing this you will fall sick instead of losing weight. Remember that your weight has not increased all of a sudden, but it is a result of several months, so it is not going to decrease at all. That's why you need to be patient. Find a healthy combination of nutrition and exercise. Think positively that you will be successful in reducing your weight.

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Take at least 7-8 hours of sleep daily. Sleep at a fixed time at night and wake up at a fixed time the next morning. Take short naps during the day only if necessary.

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Your body gets enough vitamin D from 30 minutes spent in the morning sun. So take off your sunglasses in the morning and let the sun's rays fall on your face. Some studies have shown that exposure to morning sunlight can reduce mild depression and fight stress. Sunlight also increases the level of antidepressants in the body.

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