Weight loss workout ideas for couples

Every weekend goes out to do some adventure activities around your city like hiking, rock climbing, and rappelling. Camp out at night in front of a fire and get some fresh air. This trip will not only give you energy but will also connect you with nature. Do try such activities once a month to keep your body healthy and fit.

Calories Burned - Suppose a person's weight is 60 kg and you have loaded 19 kg of luggage on the trip, then you will be able to burn about 650 calories.

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This workout is not only beneficial for the muscles but is also fun. You can race with your partner to complete the maximum number of laps in the swimming pool, this will help you lose weight. Or if you have come to the gym after sweating profusely, relax your muscles by swimming.

Calories Burned - People whose weight is 60 kg can burn 215 calories in half an hour.

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You all know how in childhood you used to get hurt while cycling. You must have enjoyed it a lot at that time and now you can still enjoy it. You can enjoy cycling with your partner in the morning or the evening. Cycling is not only beneficial for reducing your weight but it is also a great workout for the heart.

Calories Burned - By cycling 24 km, you can burn about 970 calories.

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Everyone likes to dance and even if you don't like it, this dance workout will never let you get bored. You can enjoy this workout with your partner with the help of Zumba, Salsa, or Jazz dance forms. This workout will reduce your calories and will also help in weight loss.

Calories Burned - By dancing Zumba for one hour, you can burn 325 to 725 calories.

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If you were asked to choose between a sport or an exercise, what would you choose? Surely you will choose your favorite sport because the workout is more fun than any sport you love to play. But choose such sports in which your whole body is the workout like badminton, table tennis, football, etc. Repeat this routine daily and reduce your weight.

Calories Burned - Men can burn 345 calories while playing tennis, while the same women can burn 590 calories.

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Yoga is a great way to reduce weight. With yoga, both of your partners can connect with each other's soul and spirit. Yoga strengthens your mental state, tones your body, and thus makes you more agile.

Calories Burned - A 60 kg person can burn 200 calories in half an hour.

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Kickboxing is extremely effective for reducing weight. You enjoy it a lot and in this way, you can take out your anger as well.

Calories Burned - Just 15 minutes of kickboxing can burn 160 calories.

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Make a slight change in your routine and include a daily gym in your essential things. Lifting weights at the gym strengthens your muscles and burns fat from your hips and thighs.

Calories Burned - By biking for half an hour, a 70 kg person can burn 390 calories. Weight lifting will reduce another 220 calories.

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You may find running or walking very boring but in this way, you can spend a good time alone with your partner every day. So go out for a walk or run by playing good songs with your partner every morning or evening. With this, your weight will be controlled and your mind will remain calm.

Calories Burned - You can burn 270 calories with a moderate walk for an hour.

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If you have fixed a target to lose weight, but are unable to meet it even if you want to, then take the help of your partner. When you get the support of your partner, you will feel like doing your workout, and at the same time, you will get the kind of results you want. So, go cycling with a partner, go to the gym, or do yoga to lose weight.

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