How to lose weight without exercise and diet

It takes a while for the brain to recognize that you've eaten enough. By chewing food, food is eaten slowly, in this way you do not eat much food and the stomach also fills up quickly. The sooner you finish eating, the sooner you gain weight. It was found in a study that for people who eat food quickly, their weight increases faster than those who eat food slowly. To get used to eating slowly, each time you eat a bite while chewing the bite, count the number of times you chew the bite.

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Water not only speeds up the metabolism but also helps in weight loss. Many studies say that if you drink green tea, it increases your metabolism, which helps in burning calories. You can drink green tea two to three times throughout the day to get good results. Do not forget also that green tea contains antioxidants, so drink it daily.

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Protein is very important for a healthy diet and it is also very good for physical development and metabolism. Eating foods rich in protein keeps your stomach full and does not cause frequent hunger pangs. In a study, some women were given high amounts of protein-rich yogurt as an afternoon snack. After eating this, his appetite decreased. Therefore, from today you too should include protein-rich foods in your diet to lose weight.

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Eating foods rich in fiber keeps the stomach full and does not make you feel hungry again and again. A study says that eating soluble fiber helps in reducing weight. When soluble fiber comes in contact with water, it turns into a gel-like substance. This gel prolongs the absorption time of nutrients and slows down the rate of emptying of your stomach, thus preventing you from feeling hungry as soon as possible. Soluble fiber is found in foods such as beans, oats, asparagus, oranges, and flaxseeds.

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Due to today's busy lifestyle, people are not able to get proper sleep and mostly they are surrounded by stress. Both these things affect your appetite and weight. Leptin and ghrelin hormones become uncontrolled due to lack of sleep. Another hormone called cortisol also gets uncontrolled due to stress. Due to the disturbance of all these hormones in the body, your appetite increases and you again start eating unhealthy foods, which are high in calories and thus you start gaining weight.

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