How to Get Rid of Loose Skin After Losing Weight

Physical activity and strength training can help in maintaining weight loss as well as building healthy muscles. This can fix loose skin, because new muscles start filling it. Actually, after losing weight, the fat that fills the skin is gone. In such a situation, building muscles through strength training helps in reducing the looseness of the skin.

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Another way to fix loose skin is to consume the right diet. Consuming a diet rich in lean protein maintains the old muscles and builds new muscles. Consuming protein after strength training is necessary for muscle building. Along with this, drinking plenty of water is equally important, because the elasticity and flexibility of well-hydrated skin remains intact. Vitamin-C is necessary for collagen synthesis. Omega 3 fatty acids improve the elasticity of the skin.

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Compression clothing is also helpful in loose skin after losing weight. Compression stockings and other clothing hold loose skin tightly, reducing skin-to-skin contact and friction. This eliminates the risk of skin pain, irritation, itching and infection, but it is important to note that compression clothing does not improve loose skin, it just reduces side effects.

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There are many over-the-counter firming creams available that can tighten loose skin after weight loss. However, it is advisable to proceed only after talking to a specialist about it.

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Body contouring surgery is performed by a surgeon who removes excess fat and skin from the body. The surgeon also works to improve the shape of the remaining tissue and give the body a smoother look. There are several types of body contouring surgery to correct loose skin, including abdominoplasty, panniculectomy (skin removal surgery), brachioplasty (arm lift), breast lift, lower body lift and thigh lift. Body contouring surgery requires a hospital stay.

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This procedure uses radiofrequency and infrared light. It stimulates the growth of new collagen and elastin and provides flexibility to the skin.

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This procedure uses radiofrequency, which is delivered to the cells through a catheter. In this process, heat is provided to the tissues inside the skin, which helps the skin to shrink.

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