Green Tea for Weight Loss: How It Works and How to Use It

Green tea contains a compound called caffeine. One cup of green tea contains 24-40 mg of caffeine. Caffeine is a compound that can work to burn fat. If caffeine is taken along with exercise, it can help in reducing weight rapidly.

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Apart from this, green tea also contains a flavonoid called catechin. It is a type of antioxidant. In such a situation, drinking green tea increases the amount of antioxidants in the body. This boosts metabolism and helps in reducing weight.

In fact, only the compounds called caffeine and catechin present in green tea can help in weight loss, because caffeine and catechin boost metabolism. This helps in proper digestion of the food eaten and keeps the weight under control.

Also, caffeine and catechin help in burning the extra fat stored in the body. Taking caffeine makes the body work more energetically. This burns fat and can reduce weight. However, some studies have also proved that drinking green tea did not have any effect on people who lost weight.

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The active compounds present in green tea help break down fat cells. When fat cells start breaking down, the weight starts reducing automatically. Let us tell you that the active compounds present in green tea increase the effect of fat-burning hormone (norepinephrine). This helps in burning fat. If you really want to lose weight, then along with drinking green tea regularly, you must also exercise. You can lose weight effectively by exercising regularly and taking a healthy diet. Drinking green tea daily can help in fat burning.

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It is important to have a healthy metabolism to keep weight under control. You can increase your metabolic rate by drinking green tea, but many researches also show that green tea does not increase metabolism. Its effect is different on every person. Therefore, more research is needed to know the relationship between green tea and metabolism.

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Green tea can help prevent calorie increase. Many studies show that by drinking green tea you can burn more calories. According to research, drinking green tea can prevent calorie increase even when resting. Therefore, if you consume high-calorie foods, you can drink green tea. This can prevent calorie increase in the body.

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Many people have a question in their mind that drinking green tea reduces weight, so can drinking green tea also reduce belly fat? Most people are troubled by belly fat these days. Belly fat can also cause many diseases. Studies show that the catechins present in green tea can prove to be effective in weight loss. It can also reduce belly fat to some extent. Drinking green tea can also help reduce the risk of diseases caused by obesity.

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