Does losing weight help arthritis pain?

People who are overweight put a lot of load on the knee joints. In this case, reducing weight can reduce the pressure on the knees or joints. Due to less pressure on the joints or knees, the discomfort pain, and swelling is reduced, due to which the risks of osteoarthritis can be reduced.

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Patients suffering from osteoarthritis have to face pain and swelling in the joints for a long time. Recent research shows that due to inflammation, the problem of joint pain can increase. Obesity can increase the level of inflammation in the body, which can lead to joint pain. Losing weight reduces the inflammatory response, which in turn reduces swelling in the body. In such a situation, the pain in the knees and joints can be reduced by this.

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Obesity, type 2 diabetes, cardiovascular disease, and all these conditions are conditions known as metabolic syndrome. Due to these conditions, a lot of swelling can be seen in the body. There is some evidence that osteoarthritis may also be part of the metabolic syndrome. In such a situation, a person suffering from metabolic syndrome should include such food in his diet, so that this condition can be slowed down. Along with this, the problems caused by osteoarthritis can also be reduced. Some of the following tips can be followed for this -

• Consume fresh fruits and vegetables rich in antioxidants.
• Include fiber-rich foods in the diet.
• Include healthy fat in the diet.
• Eat sugar, fat, and salt in minimum quantities.
• Keep your distance from processed foods.
• Stay away from foods that promote inflammation.

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