How to lose weight without dieting

Eating too often increases the chances of obesity. Chewing food well and eating slowly helps in reducing weight because chewing food more helps to fill our stomach quickly and we avoid overeating.

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According to research, protein-rich foods help in reducing our hunger pangs, thereby preventing us from overeating. Apart from this, protein also reduces the desire to eat a variety of foods, due to which we consume fewer calories. This helps in reducing weight.

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Fiber-rich fruits work great as refreshing healthy and low-calorie snacks. Especially when you are short on time. Eating it as a snack will help you avoid burgers and other high-calorie foods.

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Water is 100 percent calorie-free. It controls your appetite and is also helpful in reducing weight. According to research, drinking water half an hour or an hour before a meal reduces hunger and helps you eat fewer calories. By drinking small amounts of water throughout the day, the amount of water in your body remains balanced and it also helps in reducing weight.

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