Weight Loss Juice Recipes

You might have drank sweet lime juice in summer just to refresh yourself. But its benefits are not only this. Sweet lime juice also helps in reducing fat in the body. The taste of sweet lime juice is also very good. That's why there is no problem with drinking it.

The amount of calories in sweet lime juice is very less, so drinking it reduces weight significantly. sweet lime does not allow cholesterol to increase. Whenever we drink sweet lime juice, all the toxins are removed from our bodies. Due to this, our body works well and our weight also does not increase.

Ingredients -

• 2 Sweet lime

Method for making -

• First of all, peel the seasonal well. Now extract its juice with the help of a juicer.
• Now take out the juice in a clean glass.
• Now consume seasonal juice. This will help in reducing your weight.

(Read More - 4 Food for Reduce Belly Fat)

If you are losing weight, then include beetroot in your diet. It contains a fair amount of soluble and insoluble fiber, which helps a lot in weight loss. Also, strawberries contain ellagic acid and anthocyanins, which help restore hormones that reduce weight. Due to this, our weight decreases.

Using this juice, anthocyanins make adiponectin hormone (Anthocyanins, adiponectin hormone), which increases the process of metabolism. Along with this, the appetite also decreases and the food eaten is also digested well.

Ingredients -

• 2 beets
• A cup of strawberries
• A carrot

Method for making -

• First of all, wash beetroot, strawberry, and carrot thoroughly. Now peel the beetroot and cut it into small pieces.
• Now put beetroot, strawberry, and carrot in the mixer and make juice.
• Now take out the juice in a clean glass.
• Now you consume this juice. You use this juice every day. This juice will help you in working your weight.

(Read More - Fruits and vegetables for weight loss)

Juice made of green apple, cucumber, and celery is very effective in reducing your weight. It also tastes very tasty to drink.

Ingredients -

• 3 celery stalks
• A cucumber
• A green apple

Method for making -

• First of all, wash all of you thoroughly. Now cut the cucumber and celery into small pieces and take out the seeds of the green apple and cut it into small pieces as well.
• Now with the help of a mixer, grind all the ingredients well and make it like juice, you can also add some water to it.
• Now take out the juice in a clean glass and consume it. You use this juice daily. This juice will help in reducing your weight.

(Read More - Diet chart for weight loss)

You all would love to eat watermelon. But do you know it is body-cleansing food? Therefore, apart from being delicious, it also gives many other benefits. It is rich in nutrients and helps in reducing weight as well. This is the cheapest way to reduce weight. The amount of calories in it is very less, due to which the weight decreases quickly.

Ingredients -

• 500 grams watermelon

Method for making -

• First of all, remove the peel from the watermelon. Now cut the watermelon into small pieces.
• Now put it in the mixer and grind it well and make juice.
• Now take out the juice in a clean glass. And consume it.
• Consuming watermelon juice daily will reduce your weight very quickly.

(Read More - Spinach Recipes for Weight Loss)

To lose weight, it is important to pay attention to your diet along with sweating it out in the gym or exercising at home. Therefore, some such liquids should be included in the diet, which can detoxify the body properly. In such a situation, there are some special juices, which are easy to make at home and can also help in reducing weight. These juices have been explained in detail in this article.

(Read More - Breakfast for Weight Loss)