Benefits and uses of Vitamin E for hair growth

Researchers have claimed that vitamin E provides many benefits along with keeping hair healthy. However, in research studies so far, concrete evidence of this has not been found. Vitamin E’s benefit for hair is related to its antioxidant properties, which reduce cell damage and are useful in aiding hair growth. Apart from this, vitamin E helps in improving hair health in many ways, such as:

1. Makes the scalp healthy
2. Increases blood circulation in the scalp
3. Helps in preventing hair loss
4. Brings back the shine to hair
5. Oil production balance

Vitamin E is a natural nutrient found in some foods. People can also get it through supplements and other products. Vitamin E can be used in many ways to grow hair like:

• Many shampoos and conditioners contain vitamin E. You can wash your hair with Vitamin E fortified shampoo and conditioner.
• Hair growth can also be improved by consuming vitamin E-rich foods. For example, leafy greens, vegetable oils, nuts and seeds, dry roasted almonds, peanut butter, boiled spinach, dry-roasted sunflower seeds, wheat germ oil and boiled broccoli can be consumed as they all contain Vitamin E.
• Supplements containing vitamin E are also used for hair treatment and as a food ingredient. Supplements contain a synthetic form of vitamin E. According to the Office of Dietary Supplements (ODS), this vitamin E is equally beneficial. Always follow the directions while taking Vitamin E as it is fat-soluble. Also, be sure to consult a doctor before taking vitamin E supplements as consuming them in excess can be dangerous.
• Some oils contain vitamin E extracts. This extract should be used by mixing it with other carrier oils. This can prevent irritation in the scalp.

(Read more: Foods for thicker or fuller hair)

Vitamin E is an important nutrient for the health and growth of skin and hair. For these reasons, vitamin E is used in many hair growth products. Vitamin E deficiency can be met through special diets or supplements. Vitamin E is undoubtedly very beneficial in improving hair quality, but more research is yet to be done to determine what vitamin E actually does for hair. Also, it is necessary to consult a doctor before consuming or using vitamin E because it also has many side effects.

(Read more: How to stop hair breakage)