Summer is here! It is time to face the heat and fierce sunlight. One of the most common problems of the season is sweating. Our body is covered with numerous sweat glands and sweating is an important part of our health system. Sweat glands help in maintaining body temperature by cooling us down. The extent of sweating varies from person to person. But, excess sweating can be a serious problem if it is associated with body odour. Foul body odour can be embarrassing for you and awkward for others. However, sweating is not the only reason for body odour. It is advisable to consult your doctor and solve your body odour problems. You can easily get rid of excessive sweating and body odour by these five effective remedies. Let’s get started.
Keep your underarms clean
It is natural for our body to sweat during summers. However, the real problem is not the season but your unwanted hair. The best solution for body odour is to remove your underarm hair. It solves itching issues as well. Use trimmer or sharp razor to get rid of your unwanted hair.
Chooses the right fabric
Picking the right fabric is the best way to avoid body odour problems and to ensure comfort with every change in season. Keep yourself away from the synthetic fabrics since they do not let your skin breath and make you sweat more. Cotton made fabric is best suitable for summers. It keeps your body cool and sweat free. Not just fabric but the colour of your clothes is also an important factor that affects sweating. Go for light colours and avoid wearing dark colours especially black as it absorbs more heat.
Use antiperspirants
Antiperspirant and deodorants mean the same to most people. But, in fact, they are actually quite different from each other. Deodorant reduces the smell (body odour) coming from your body, whereas antiperspirant controls excessive sweating. Most people don’t know how to use the two correctly. Some use antiperspirant before taking a bath in the morning, which is the wrong way. The best way to use antiperspirant is to apply it at night. Just clean your body well before you sleep and apply antiperspirant to get rid of body odour.
Say no to stress
Today, stress has become a serious problem that hugely affects lifestyle and health. Some researchers believe that our sweat glands become more active when we feel stressed. Therefore, for better health and to get rid of body odour, you should avoid stress. Keep your mood fresh and try to engage in activities which keep you happy.
Try tea tree oil
Tea tree oil is the best alternative to use in summers. It contains antibacterial properties, which help in reducing excessive sweating and avoid body odour. It is available in the form of deodorants, lotions and other cosmetic products.
It is important to keep our body fresh all day long to prevent body odour. In most cases, body odour can be treated simply through natural home remedies or by practising good hygiene. Take out some time to look after your body hygiene and avoid eating foods that trigger excessive sweating. Using perfumes daily is a great way to deal with body odour.