Does Starving Make You Lose Weight?

Malnutrition is the most damaging effect of starvation. Malnutrition is a dire condition and it affects most children in developing countries. Being hungry usually means you don't eat enough. Due to this, you are not including many essential nutrients and vitamins in your diet. Starvation can lead to various mineral and nutrient deficiencies such as night blindness (Vitamin A deficiency), scurvy (Vitamin C deficiency), and anemia (Iron deficiency).

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Just as a lack of food can lead to malnutrition, a lack of water can lead to dehydration, the second biggest consequence of starving yourself. Dehydration can lead to other problems such as cracked and dry skin. That's why drinking enough water is important for your body, even if you're on a starvation diet. Fasting and dehydration deplete glycogen levels.

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Due to starvation, the body does not get enough nutrients, due to which the metabolism starts slowing down very quickly to save energy of the body. In such a situation, your weight may decrease, but your body may have to suffer many other losses as well. Studies show that being hungry can lower your basal metabolic rate.

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Being hungry leads to many problems. One of these problems is menstrual disorders. So those of you who are thinking of fasting or fasting, then you should consider a few things. In some cases, if you are underweight it can stop your body from producing estrogen. Also, the lack of fat can prevent your cholesterol from converting into estrogen. Starvation leads to organ damage and slowing down of body processes, which are usually the reason for the menstrual cycle to stop.

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Being on an empty stomach can lead to constipation for many people. Studies on many informal individuals have concluded that people who suffer from constipation may be severely malnourished. A case study on three severely anorexic women found that these women needed laxatives regularly to help cleanse their colons.

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Over-starvation can also cause a person to lose weight at an alarming rate. This causes a lot of changes in your skin and muscles. But did you know that being hungry can lead to loss of bone density? Well, normally when you go on a calorie-free diet, it reduces your bone density which can lead to weakness.

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One of the most common side effects of fasting is fatigue. You all have heard about 'eat to maintain your strength'. A balanced diet gives the body energy and strength to fight diseases and infections. But being hungry deprives you of a balanced diet. This disturbs the balance of essential vitamins in the body and slows down physiological processes, which can lead to fatigue and fainting.

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Malnutrition and starvation can lead to many other conditions, including high blood pressure. When you are hungry, essential nutrients like potassium and vitamin D are not consumed, which leads to low blood pressure and many other deficiencies. All these factors ensure that being hungry affects your blood pressure.

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Prolonged starvation leads to the loss of nutrients, resulting in the consumption of electrolytes with each passing day. When you don't eat enough, you may lose out on healthy minerals that promote heart function and health, such as potassium, sodium, calcium, and magnesium. Starvation not only results in low nutrients but also promotes electrolyte imbalance.

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There have been many studies on how being hungry can affect cognitive ability and make you feel depressed. You know that being hungry can lead to dehydration and many other physical symptoms like fatigue which can reduce your thinking abilities and can also make you aggressive. Some cases can lead to feelings of anxiety, irritability, and chronic or clinical depression.

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To maintain better health, it is necessary to maintain a balanced weight, but in the process of reducing weight, we often make many mistakes. To lose weight, some people even stop eating and drinking, which is not right. Starving may or may not lead to weight loss, but due to this, other health problems can occur, which have been explained in detail in this article. Therefore, if someone wants to lose weight, then he needs to pay special attention to the diet.

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